Nutritional Info in Burgerville Bagel With Cream Cheese

395Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 395
  • Fat: 11g
  • Carbs: 58g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 395 calories, 1 serving has around the same degree of calories as 0.91 wrap chicken breast wrap, 1.08 whole italian flatbread focaccia, and 6.17 oz toasted reduced calorie high fiber white bread with fruit and/or nuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 58 grams is 19.33% of your daily recommended value of carbs. Having a reasonable quantity of carbs with a carbs/calorie ratio of 58.73%, it contains the same amount as garlic bread, spinach and chocolate chip cookies. Compared to foods in the same food group (breads and cereals), this specific food has a mild amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 77 percent of other foods. Similarly, this specific food has less carbs than around 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 13 percent of other foods. In the same way, approximately 61% of all foods in our entire system have a lower ratio of cholesterol to calories. 30 mg is 10% of your daily recommended intake for a healthy male. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 7.59%, it is around the same amt as muffins, wraps and pies.

    Overall Score

    High

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Cinnamon Burst Cheerios (General Mills)

  • How much fiber are in 1 serving?

    3 grams is 12% of your DRV (Daily Recommended Value) for a healthy male. This item has less fiber than about 47% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a favorable degree of fiber. Here, about 68% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.76%, this item has a solid level of fiber (it has the same quantity as foods like malt drinks, scallops and fritters).

    Overall Score

    Moderate

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Tortilla Wrap (Einstein Brothers Bagels), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    26% of your recommended limit per day of protein will be fulfilled by this food/serving size. This item has a considerable quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 48 percent of other foods. Similarly, almost 52 percent of all foods we analyzed have a greater ratio of protein to calories. Having a considerable quantity of protein with a protein/calorie ratio of 13.16%, it has the same amount as macadamia nuts, capers and drink mixes.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Soft Tortilla Wraps (La Tortilla Factory), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 33 percent of all foods in our entire database. Similarly, this specific food has a steep amt of saturated fat compared to foods in the same food group. In this case, around 87% of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like ranch dressing, turkey bacon and ground turkey with a saturated fat/calorie ratio of 13.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Country Bread (ACE Bakery), 6'' Flour Tortillas (Great Value), Premium Butter Crust Bread (Publix)

  • How much sodium are in 1 serving?

    For most men and women, 694 milligrams is 28.92% of your daily recommended limit. This food has the same degree of sodium as foods like snow peas, salmon and chicken drumsticks with a sodium/calorie ratio of 175.7%, which is a considerable amount. Almost 54% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than nearly 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Puffed Millet Cereal (Arrowhead Mills), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower sugar/calories percentage. 0% of your daily recommended intake will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like tahini, cheddar cheese and corned beef).

    Overall Score

    Low

    Alternatives: Rosemary Focaccia (ACE Bakery), Low Carb Flour Tortillas (Romero's), Onion Bun (Ted's Montana Grill)