How many calories are in Burgerville Bagel with Egg and Bacon

460Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 460
  • Fat: 15g
  • Carbs: 59g
  • Protein: 20g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as smoked salmon, salami and mexican cheese. For most individuals, 0 g is 0% of your daily recommended value of sugar. Compared to foods in the same food group, this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. In the same way, merely 0% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mini French Loaves (Jewel-Osco), Bagel with Egg and Sausage (Burgerville), Bagel with Egg and Ham (Burgerville)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 51.3%, this food has an average level of carbs (it has the same amt as foods like calzones, scones and horseradish). For a healthy male, 59 g is 19.67% of your recommended limit per day of carbs. Compared to foods in its food group, this item has a ordinary amount of carbs. In this case, within its own food group, this item has less carbs than approximately 84% of other foods. Likewise, almost 49 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average amt of fiber. Here, about 74 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 51% of all foods in our entire database. 12% of your daily recommended limit will be fulfilled by this food/serving size. Having an ample quantity of fiber with a fiber/calorie ratio of 0.65%, it is around the same quantity as sausages, chutney and string cheese.

    Overall Score

    Moderate

    Alternatives: Lite Hot Dog Buns (Schwebel's), 16 Grain Bread (Stonemill Bakehouse), Healthy Life Light White Hot Dog Buns (Lewis Bakeries)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 25% of other foods. Similarly, around 49% of all foods in our system have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like artichokes, snapper and shrimp with a saturated fat/calorie ratio of 7.83%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Toasted Oats Cereal (Kroger), Cracked Wheat Bread (EarthGrains), Vienna Petite Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 41 percent of other foods. Similarly, roughly 42 percent of all foods in our entire database have a greater sodium percentage. 36.67% of your daily limit will be met by this specific serving size. This specific food has the same degree of sodium as foods like milk shakes, corn chips and muenster cheese with a sodium/calorie ratio of 191.3%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Natural Artisan Granola - Banaberry (Udi's), Kretschmer Wheat Germ (Quaker)

  • How many calories are in 1 serving?

    Containing 460 calories (460 kcal), 1 serving has about the same amt of calories as 23.0 piece melba toast, 6.48 oz pumpernickel bread, and 166.67 g of toasted raisin cinnamon english muffins.

    Overall Score

    High

  • How much protein are in 1 serving?

    This food has a high amt of protein compared to foods in its food group. In this case, roughly 19% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than about 39% of all foods in our entire database. For a healthy individual, 20 g is 40% of your daily recommended limit. Having an above average quantity of protein with 17.39 g per 400 calories, it contains the same quantity as potatoes, potato skins and whole cereals.

    Overall Score

    High

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Light Garden Spinach Flatout Wrap (Flatout), Light Wheat Bread (Wonder)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like hard boiled eggs, bacon and brie cheese at 146.74 mg per 300 calories, which is a very high amount. This specific food has a inordinate amt of cholesterol compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 95% of all foods in our entire database have a lower cholesterol percentage. 75% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Helper Complete Meals - Chicken & Buttermilk Biscuits (Betty Crocker), Sweet & Salty Lean Body Hi-Protein Granola Bars (Labrada Nutrition), Sugar-Free Nut & Flax Granola - Cranberry (Sensato)