How many carbs are in Burgerville Bagel with Egg and Ham

470Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 470
  • Fat: 13g
  • Carbs: 60g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 bagel - it is equivalent to 1.96 bread whole wheat naan bread, 6.62 slices of raisin bread, and 3.46 medium tortilla.

    Overall Score

    High

  • How many carbs are in 1 serving?

    60 g is 20% of your recommended limit per day for most people. Having a reasonable quantity of carbs with a carbs/calorie ratio of 51.06%, it has the same amt as asparagus, lo mein and mousse. Nearly 49% of all foods in our system have a lower carbs percentage. Similarly, this specific food has a reasonable degree of carbs compared to foods in the same food group. Here, roughly 84% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 55.32%, this specific food has a high level of cholesterol (it has the same quantity as foods like romano cheese, mussels and halibut). This item has a very high quantity of cholesterol compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 95% of all foods in our system have a lower cholesterol ratio. 260 mg is 86.67% of your DRV (Daily Recommended Value) of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: 80 Calorie Cereal - Honey Squares (Fiber One), Mini White Pocket Pita (King of Pita Bakery), Frankfurter Rolls (Cobblestone Mill)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a respectable amount of fiber. Here, roughly 23% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 53 percent of all foods in our system have a greater fiber ratio. Having an ample amt of fiber with a fiber/calorie ratio of 0.64%, it contains the same quantity as meatballs, mustard and apple pie.

    Overall Score

    Moderate

    Alternatives: Cracklin Oat Bran (Kellogg's), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Health Crunch Bagel (Olde Hearth)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 22.13%, it contains the same amt as biscuits, spreads and fudge. 52% of your daily recommended value will be achieved by this specific serving size. This specific food has less protein than nearly 27 percent of all foods we analyzed. Likewise, this specific food has a whopping amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 9 percent of other foods.

    Overall Score

    High

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Flatbread Multi-Grain with Flax (Flatout), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like maple syrup, pie crust and corn on the cob with a saturated fat/calorie ratio of 5.74%, which is a considerable amount. About 42% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a moderate-high amount of saturated fat. In this case, around 30% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (HEB), Chewy Granola Bars - Chocolate Chunk (Ralphs), Wheat & Barley Nuggets (Western Family)

  • How much sodium are in 1 serving?

    Approximately 29% of all foods in our database have a greater sodium/calories ratio. Similarly, this food has a excessive amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than roughly 17% of other foods. 1170 milligrams is 48.75% of your daily recommended intake of sodium for a healthy individual. Having a immoderate amount of sodium with a sodium/calorie ratio of 248.94%, it is around the same amt as sourdough bread, peas and roast chicken.

    Overall Score

    High

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Unsalted Matzos (Manischewitz), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as olive oil, ground turkey and grits. Compared to foods in the same food group, this item has a miniscule amt of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. In the same way, only 0% of all foods we analyzed have a lower ratio of sugar to calories. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (BAJA), Organic Mini Baguette (Whole Foods Market), Wheat Pita Bread (Pita Pit)