How many calories are in Burgerville Bagel with Egg and Sausage

630Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 630
  • Fat: 32g
  • Carbs: 59g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 630 calories, 1 serving has approximately the same quantity of calories as 10.86 oz reduced calorie high fiber rye bread, 2.03 empanada caramel apple empanada, and 4.2 breadstick garlic breadstick.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like pastries, mustard and bisque with a carbs/calorie ratio of 37.46%, which is a considerable amount. 19.67% of your daily recommended intake will be filled by 1 serving. This food has less carbs than about 68 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a limited amount of carbs. In this case, within its own food group, this item has less carbs than about 94 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like pork, salmon and chicken breast with a cholesterol/calorie ratio of 40.48%, which is a very high amount. 85% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 95% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a steep amount of cholesterol. In this case, nearly 95% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Cinnamon Raisin Bread, Apple Cinnamon Pita (Pita Break), Selects Honey White Bread (Schwebel's)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. Compared to foods in its food group, this specific food has a modest quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 84% of other foods. In the same way, around 41 percent of all foods we analyzed have a lower fiber ratio. With a fiber/calorie ratio of 0.48%, this food has a respectable level of fiber (it has the same amount as foods like cocktails, cheesecake and egg yolks).

    Overall Score

    Moderate

    Alternatives: Healthy Life Light White Hot Dog Buns (Lewis Bakeries), Fruity Cheerios (General Mills), Organic Spelt Bread (Shasha Bread)

  • How much protein are in 1 serving?

    Containing 15.24 grams for every 400 calories, this food has a favorable level of protein (it has the same degree as foods like popcorn, jalapenos and cakes). Almost 56% of all foods in our entire database have a lower ratio of protein to calories. Likewise, this specific food has a excellent degree of protein compared to foods in the same food group. Here, about 72 percent of other foods in this food group have a lower protein ratio. 24 g is 48% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Italian Pizza Bagel (Sacramento Baking Company), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of saturated fat. In this case, nearly 12 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 32% of all foods in our entire database. With a saturated fat/calorie ratio of 14.29%, this item has a immoderate level of saturated fat (it has the same amt as foods like cookies, eggs and mashed potatoes).

    Overall Score

    High

    Alternatives: Tomato Basil Bagel (Big Apple Bagels), Chewy Granola Bars - Chocolate Chunk (Nature Valley), Fresh Italian Bread (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than around 56 percent of other foods. In the same way, this specific food has less sodium than almost 48% of all foods in our database. Containing 1000 milligrams for every 600 calories, this specific food has a moderate level of sodium (it has the same degree as foods like frozen yogurt, white bread and pistachios). For a healthy individual, 1050 mg is 43.75% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Muffets Shredded Wheat (Quaker), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This food has the same degree of sugar as foods like haddock, egg yolks and cornmeal containing 0 g per 100 calories, which is a trivial amount. This item has less sugar than roughly 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a insubstantial amt of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), Asiago Cheese Loaf (Panera Bread), Uncooked Flour Tortillas (Tortillaland)