How many calories are in Kraft Bagelfuls

200Calories

Per Serving

Number of Calories: Based on 1 filled bagel serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has an equal amt of calories as 4.0 slices 100% multi-grain bakery bread thins, 0.85 biscuit biscuit, and 56.66 g of scone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like corn, lattes and cornbread with a carbs/calorie ratio of 68%, which is a immoderate amount. Compared to foods in its food group, this item has a average amount of carbs. In this case, roughly 35% of other foods in this food group have a lower carbs percentage. Likewise, around 33 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 10 mg is 3.33% of your daily recommended limit of cholesterol. This item has a steep amount of cholesterol compared to foods in the same food group. In this case, roughly 16 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 55 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as cashews, chickpeas and kidney beans.

    Overall Score

    Moderate

    Alternatives: Jumbo Fresh Bake Buttermilk Biscuits (Mary B's), Plain Bagel (EarthGrains), Trix Cereal - Breakfast Pack (General Mills)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for most men and women. With a fiber/calorie ratio of 1%, this item has a outstanding level of fiber (it has the same quantity as foods like wraps, nougat and sunflower seeds). Compared to foods in the same food group, this item has a fair amt of fiber. In this case, within its own food group, this item has less fiber than about 49 percent of other foods. In the same way, almost 64% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Pita Bread (Joseph's), Bran Flakes (Trader Joe's), Crunchy Nut Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Approximately 46% of all foods in our database have a lower protein ratio. Likewise, this food has a moderate amt of protein compared to foods in its food group. Here, roughly 54% of foods in this food group have a greater ratio of protein to calories. Having a fair quantity of protein with a protein/calorie ratio of 12%, it contains the same degree as chocolate cake, plums and grapes. 6 grams is 12% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Lite English Muffins (Nature's Grain), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like energy drinks, smoothies and jerky with a saturated fat/calorie ratio of 11.25%, which is a considerable amount. This food has less saturated fat than almost 41% of all foods in our entire database. Similarly, this item has a extreme degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, about 82% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Selects Apple Caramel Pecan Crunch (Post), 35 Calorie Wheat Bread (EarthGrains), Rosemary Olive Oil Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    For a healthy person, 190 milligrams is 7.92% of your daily recommended consumption of sodium. Having an average quantity of sodium with a sodium/calorie ratio of 95%, it is around the same degree as cappuccino, sprouted breads and whole grains. This specific food has a modest quantity of sodium compared to foods in its food group. In this case, approximately 81 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than roughly 64% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Puffed Rice Cereal (Fortified), Ham & Cheese Croissant (Kolache Factory), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Having a considerable degree of sugar with a sugar/calorie ratio of 16%, it is around the same amt as enchiladas, pasta salad and gumbo. About 40% of all foods we analyzed have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a moderate-high amt of sugar. Here, approximately 27 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), Chicken Fillet Biscuit (Hardee's), Black Sourdough Rye (Trader Joe's)