How many calories are in Kraft Bagel-fuls Apple Cinnamon

190Calories

Per Serving

Number of Calories: Based on 1 filled bagel serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 filled bagel - it is equivalent to 2.24 slices of double fiber bread, 1.54 large rye dinner rolls, and 0.45 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 71.58%, it contains the same amt as whole wheat breads, sourdough bread and radishes. For a healthy male, 34 grams is 11.33% of your daily recommended limit of carbs. Roughly 29 percent of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, around 43% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like asparagus, coconut milk and croutons with 13.16 mg per 500 calories, which is a considerable amount. For a healthy male, 5 milligrams is 1.67% of your daily recommended intake. Compared to foods in the same food group, this specific food has a enormous amt of cholesterol. Here, almost 18% of foods in this food group have a greater cholesterol percentage. In the same way, around 51% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sweet & Salty Peanut Granola Bars (Food Club), Honey Bunches of Oats with Real Peaches (Post), Light 35 White Bread (Nickles)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 12.63%, it has the same quantity as rice cakes, fritters and onions. For a healthy female, 6 g is 12% of your daily recommended consumption of protein. About 53 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a moderate degree of protein. In this case, within its own food group, this item has less protein than almost 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Grilled Chicken Wrap (Buffalo Wild Wings), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 53 percent of all foods in our system. Likewise, this item has a unreasonable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than nearly 27% of other foods. Having a moderate degree of saturated fat with 0.79 grams for every 100 calories, it has the same degree as chestnuts, swordfish and ketchup.

    Overall Score

    Moderate

    Alternatives: Sundried Tomato Tortillas (Olafsons), Kix (General Mills), Hot Wheat Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This specific food has the same amt of sodium as foods like bulgur, taquitos and apple pie with a sodium/calorie ratio of 100%, which is a considerable amount. Compared to foods in the same food group (breads and cereals), this food has a typical amount of sodium. In this case, almost 79 percent of foods in this food group have a greater sodium ratio. Likewise, around 38 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like whole wheat bagels, whole wheat biscuits and nachos with a sugar/calorie ratio of 14.74%, which is a moderate amount. This item has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than nearly 30% of other foods. Likewise, around 42% of all foods in our entire system have a greater ratio of sugar to calories. For most men and women, 7 g is 17.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Ciabatta Bread (Fresh & Easy), New York Style Plain Bagel (Thomas'), Munich City Style Bread (Dimpflmeier Bakery LTD)