How many carbs are in Kraft Bagel-fuls Cinnamon

200Calories

Per Serving

Number of Calories: Based on 1 filled bagel serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 filled bagel - it is equivalent to 12.9 Tbsp oat bran crumbs, 1.11 empanada red beans & rice baked empanadas, and 1.34 cups of honey nut toasted oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average quantity of carbs. In this case, roughly 35 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 33% of all foods in our entire database have a greater ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 68%, it has the same quantity as desserts, chickpeas and gnocchi. 34 g is 11.33% of your daily recommended value of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 45% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this item has a extreme degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 84 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5%, this food has a considerable level of cholesterol (it has the same amt as foods like mushrooms, potato skins and pine nuts). 10 mg is 3.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Soft Wheat Bread (Bimbo), Grands! Biscuits - Flaky Layers Original (Pillsbury), Hearty Grains Double Fiber English Muffins (Thomas')

  • How much fiber are in 1 serving?

    Roughly 64 percent of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a good quantity of fiber. Here, almost 49% of foods in this food group have a greater fiber ratio. Having an above average amount of fiber with a fiber/calorie ratio of 1%, it contains the same amt as burritos, lasagna and pickles. 8% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Caraway Crispbread (Finn Crisp), Light Wheat Bread (Cub Foods)

  • How much protein are in 1 serving?

    This item has a respectable quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 54 percent of other foods. In the same way, this specific food has less protein than around 54 percent of all foods in our system. 12% of your daily recommended limit of protein will be fulfilled by this food/serving size. This specific food has the same quantity of protein as foods like grapefruit juice, ice cream cones and hemp milk with a protein/calorie ratio of 12%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Approximately 41% of all foods among all food groups have a greater saturated fat ratio. Similarly, this item has a excessive degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 82 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as pasta sauce, sauerkraut and pasta salad.

    Overall Score

    Moderate

    Alternatives: Spelt Ancient Grain Bread (Rudi's Organic Bakery), Power Bagel (Einstein Brothers Bagels), Enriched Thin Bread (Rainbo)

  • How much sodium are in 1 serving?

    For a healthy female, 190 mg is 7.92% of your daily recommended consumption. Compared to foods in its food group, this specific food has a mild degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 81 percent of other foods. Likewise, this specific food has less sodium than around 64 percent of all foods in our database. Having a fair amt of sodium with a sodium/calorie ratio of 95%, it contains the same degree as desserts, coconuts and crispbread.

    Overall Score

    Moderate

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), King Corn Tortillas (Canteca), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar containing 24 g per 600 calories, it contains the same amount as almond butter, cream cheese and pork chops. 20% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 27% of other foods. Similarly, approximately 60 percent of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Super Stuffer Taco Shells (Old El Paso), Onion Rye Bread (Trader Joe's), Munich City Style Bread (Dimpflmeier Bakery LTD)