Nutritional Info in Kraft Bagel-fuls Original

200Calories

Per Serving

Number of Calories: Based on 1 filled bagel serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 filled bagel - it is the same (calorie-wise) to 1.74 oz soft bread stick with garlic and parmesan cheese, 1.92 cups of shrimp flavored chips, and 1.98 medium tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended value of carbs for a healthy person. Nearly 39 percent of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a fair amt of carbs. In this case, around 26 percent of other foods in this food group have a lower carbs ratio. This food has the same quantity of carbs as foods like peppers, sourdough bread and cappuccino with a carbs/calorie ratio of 62%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like dumplings, chocolate milk and organic milk with a cholesterol/calorie ratio of 7.5%, which is a moderate-high amount. 5% of your daily recommended value will be achieved by this specific serving size. This specific food has less cholesterol than around 39% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 13 percent of other foods.

    Overall Score

    High

    Alternatives: Cracked Wheat Hot Cereal (Bob's Red Mill), Fudge Dipped Chocolate Chip Chewy Granola Bar (Sunbelt), Hot Dog Rolls (Betty) (Lanthier Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of fiber. Here, within its own food group, this food has less fiber than about 49 percent of other foods. In the same way, this item has less fiber than roughly 36% of all foods in our database. 2 g is 8% of your daily recommended consumption for a healthy male. With a fiber/calorie ratio of 1%, this food has a excellent level of fiber (it has the same amount as foods like raisin bread, cupcakes and spaghetti).

    Overall Score

    High

    Alternatives: Organic Apple Cinnamon Granola Cereal (Back to Nature), Light Hamburger Rolls (Stop & Shop), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be achieved by this specific serving size. With a protein/calorie ratio of 14%, this specific food has an ample level of protein (it has the same amount as foods like mandarin oranges, licorice and donuts). Compared to foods in its food group, this specific food has a exceptional amt of protein. Here, approximately 61 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 52 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same degree as olive oil, baked potatoes and guacamole. This item has a enormous quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, about 86% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Apline Rye (Yeast-Free) (ACE Bakery), Raisin Bread (Schwebel's), 6'' Corn Tortillas (El Pollo Loco)

  • How much sodium are in 1 serving?

    For a healthy female, 200 mg is 8.33% of your daily limit of sodium. Having a moderate degree of sodium containing 500 mg per 500 calories, it has the same degree as goat milk, ground turkey and crispbread. Compared to foods in the same food group (breads and cereals), this food has a modest quantity of sodium. Here, nearly 79 percent of foods in this food group have a greater sodium percentage. Similarly, around 38% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Buckwheat (Bob's Red Mill), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sugar. Here, nearly 49 percent of foods in this food group have a greater sugar ratio. In the same way, almost 51 percent of all foods in our entire system have a greater sugar ratio. 10% of your daily recommended limit of sugar will be met by this food/serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 8%, it has the same amt as noodles, goulash and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Rye Bread (Bob Evans), Sourdough Rye Crispbread (Wasa), Low Carb Low Fat Soft Taco Shell (La Banderita)