Nutritional Value and Information

• How many calories are in 1 serving?

  With 289 calories (289 kcal), 1 serving has the same amt of calories as 1.03 bagel plain bagel, 1.52 bagel toasted bagels, and 104.71 g of toasted raisin cinnamon english muffins.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This food has a stiff amt of carbs compared to foods in the same food group. In this case, nearly 39% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 23 percent of all foods in our entire database. At 58.2 g for every 300 calories, this item has a moderate-high level of carbs (it has the same quantity as foods like lettuce, rice and brussels sprouts). For most men and women, 56.07 grams is 18.69% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  With 0 mg per 600 calories, this item has a limited level of cholesterol (it has the same amount as foods like parsnips, potatoes and hummus). Compared to foods in the same food group (breads and cereals), this item has a miniscule amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Berries and Multigrain Flakes (NutriSystem), Three Grain Bread (Mestemacher), Flaky Layer Biscuits (Pillsbury)

• How much fiber are in 1 serving?

  2.4 grams is 9.6% of your recommended limit per day of fiber for a healthy individual. This item has the same degree of fiber as foods like cheese, mexican cheese and sardines with a fiber/calorie ratio of 0.83%, which is a respectable amount. Nearly 56 percent of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in its food group, this specific food has a fair degree of fiber. In this case, about 37% of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Organic Flax Seed Bread (Aunt Millie's), Chocolate Chip Scone (NutriSystem), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

• How much protein are in 1 serving?

  11.02 grams is 22.04% of your recommended limit per day of protein for most individuals. This specific food has less protein than nearly 44 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a wonderful amt of protein. Here, within its own food group, this food has less protein than about 28 percent of other foods. Having a moderate amount of protein with a protein/calorie ratio of 15.25%, it contains the same quantity as scones, most seasonings and brownies.

  Overall Score

  Moderate

  Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Apple Cinnamon Bread (Sprouts Farmers Market)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 52% of other foods. In the same way, about 30% of all foods in our database have a lower saturated fat ratio. Having an average amount of saturated fat containing 0.08 g per 100 calories, it is around the same amount as potatoes, blueberries and seeds.

  Overall Score

  Moderate

  Alternatives: Soft-Crusted Multigrain Bread (Wegmans), Texas Toast (Wonder), Puffed Wheat Cereal (Food Club)

• How much sodium are in 1 serving?

  561 mg is 23.38% of your daily recommended consumption for a healthy person. Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 38% of other foods. Likewise, roughly 59% of all foods among all food groups have a lower sodium percentage. Having a fair amount of sodium with 776.47 mg for every 400 calories, it is around the same amt as nutrition bars, potato chips and crispbread.

  Overall Score

  Moderate

  Alternatives: Frosted Mini-Wheats (Kellogg's), Cream of Rice Hot Cereal (Nabisco), Cracked Wheat Hot Cereal (Hodgson Mill)