How many calories are in Au Bon Pain Bagged Croutons

190Calories

Per Serving

Number of Calories: Based on 2 per bag serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 per bag - it is equivalent to 1.28 scone scone, 2.53 oz toasted rice bran bread, and 0.12 lbs of white wheat bread flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 61% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a average quantity of carbs. Here, almost 26 percent of other foods in this food group have a lower carbs/calories percentage. At 30.53 g for every 200 calories, this item has a stiff level of carbs (it has the same degree as foods like collards, noodle soup and multigrain bread). 29 g is 9.67% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like tahini, capers and sweetener). Compared to foods in its food group, this item has a meager amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, at most 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Onion Bagel (Tim Hortons), All-Bran Cereal (Kellogg's), Nine Grain Roll (Wildflower Bread Company)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.53%, it has the same degree as cookies, gouda cheese and cream. Approximately 56 percent of all foods in our database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a modest amount of fiber. Here, approximately 81 percent of foods in this food group have a greater ratio of fiber to calories. 1 grams is 4% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Fitness Bread (Mestemacher), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a good amount of protein compared to foods in its food group. Here, around 33 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 59% of all foods we analyzed have a greater ratio of protein to calories. 10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 10.53%, it contains the same quantity as yam, licorice and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.74%, it has the same degree as dumplings, peas and risotto. This item has a unreasonable degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than about 33% of other foods. Likewise, about 61 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Artisan Country Loaf (Panera Bread), Texas Style Buttermilk Biscuits (Albertsons), Chocolate Cheerios (General Mills)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like potato bread, ground chicken and ricotta cheese with a sodium/calorie ratio of 157.89%, which is a considerable amount. About 50% of all foods in our system have a lower sodium ratio. Likewise, this food has a average amt of sodium compared to foods in the same food group (breads and cereals). Here, about 40 percent of other foods in this food group have a lower ratio of sodium to calories. 12.5% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Low Sodium Hard Bread Stick, Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.11%, this food has a modest level of sugar (it has the same amount as foods like smoked salmon, ground pork and ground chicken). 1 g is 2.5% of your recommended limit per day of sugar for a healthy female. Compared to foods in the same food group, this food has a safe quantity of sugar. In this case, nearly 84 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than roughly 77 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chinese Chicken Lettuce Wraps (P.F. Chang's), Spoleto Italian Style Bread (Cobblestone Mill), Focaccia Croutons - Roasted Garlic & Herb (Nonni's)