How many calories are in Utz Bags of Snacks

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same quantity of calories as 535.71 g of birds eye steam fresh, 13.64 oz green hot chili peppers, and 1.58 oz baby lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 37.33%, it contains the same amount as falafel, soft serve ice creams and soy milk. This food has a considerable quantity of carbs compared to foods in its food group. In this case, nearly 72 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 68 percent of all foods in our entire system have a greater ratio of carbs to calories. 14 g is 4.67% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Whey Vanilla Hammer, Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a low amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like whole wheat bagels, apples and hemp milk). 0 mg is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Tropical Punch (Medifast), Apple Cider Juice (Shaw's), Fruit Roll-Ups - Variety Pack (Betty Crocker)

  • How much fiber are in 1 serving?

    This item has a respectable amount of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than around 50% of other foods. Likewise, this specific food has less fiber than approximately 51% of all foods in our system. 1 g is 4% of your daily limit of fiber for most people. This specific food has the same amt of fiber as foods like cheese, turkey breast and nectar at 1.33 grams for every 200 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Hot Chocolate (Big Train), Exotic Stir Fry Mix (Fresh & Easy), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a respectable degree of protein. Here, within its own food group, this food has less protein than almost 67 percent of other foods. Similarly, this specific food has less protein than approximately 77 percent of all foods we analyzed. For a healthy female, 2 grams is 4% of your DRV (Daily Recommended Value) of protein. Having a okay amt of protein with a protein/calorie ratio of 5.33%, it has the same amt as margarine, red wine and maple syrup.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese Puffs, Strawberry Crunch Bar (Medifast), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    Nearly 38% of all foods in our system have a greater saturated fat percentage. Similarly, this specific food has a above average amt of saturated fat compared to foods in the same food group. In this case, nearly 70 percent of other foods in this food group have a lower ratio of saturated fat to calories. At 6.67 grams for every 500 calories, this item has a stiff level of saturated fat (it has the same degree as foods like desserts, garden salad and egg salad).

    Overall Score

    High

    Alternatives: Mountain Dew Baja Blast (Taco Bell), BCAA 5000 (GNC), Pan Fried Shrimp Dumplings (P.F. Chang's)

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your daily limit for a healthy person. This specific food has a average amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 60% of other foods. Similarly, this food has less sodium than nearly 73 percent of all foods in our database. Having a moderate amount of sodium with a sodium/calorie ratio of 63.33%, it has the same amount as crackers, soy nuts and onion rings.

    Overall Score

    Moderate

    Alternatives: Vermont-Style Manhattan, Fruities (Weight Watchers), Fish Oil (Nature's Bounty)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like tahini, lobster and mozzarella cheese at 0 g for every 300 calories, which is a insubstantial amount. Compared to foods in the same food group (other), this specific food has a minute degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than almost 100 percent of all foods in our entire database. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Slim - Tropical Swirl (Advocare), Peak Performance Whey Protein (Life Time Fitness), Kippered Snacks (Beach Cliff)