Nutritional Info in Bahama Mama I (Recipe)

195.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 195.75
  • Fat: 0.21g
  • Carbs: 26.84g
  • Protein: 0.43g

This recipe serves 1 people.

Ingredient Serving Size Servings
Liqueur Coffee (53 Proof) 1 fl oz 0.25
Rum 1 fl oz (no ice) 0.5
Liqueur Coffee (53 Proof) 1 fl oz 0.5
Rum 1 fl oz (no ice) 0.25
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 oz 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories (0 kilojoules) are in 1 serving - it has around the same amt of calories as 6.53 oz black olives, 6.12 cups of scallions (chopped, whites and greens separated), and 0.41 lbs of pumpkin pie mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.95% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has less carbs than almost 47 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a safe amt of carbs. Here, only 18% of other foods in this food group have a lower carbs ratio. Having a fair amt of carbs with a carbs/calorie ratio of 54.86%, it contains the same amount as donuts, dark chocolate and apple pie.

    Overall Score

    Moderate

    Alternatives: Sierra Mist Free Cranberry Splash (Sierra Mist), Sugar Free Grape Drink Mix (Great Value), Sugar Free Jolt Ultra (Jolt)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. Having a miniscule quantity of cholesterol containing 0 milligrams for every 100 calories, it is around the same quantity as mixed nuts, litchis and sauces. Compared to foods in the same food group, this recipe has a minimum amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cran-Raspberry Gelatin, Coco Loco, Blueberrathon Premium Fruit Smoothie (20 oz) (Orange Julius)

  • How much fiber are in 1 serving?

    For most individuals, 0.23 grams is 0.91% of your daily recommended limit of fiber. Having a good amt of fiber with a fiber/calorie ratio of 0.12%, it has the same amount as quesadillas, halibut and sweet rolls. This recipe has a fine quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than around 34 percent of other foods. Likewise, almost 68 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), Cappuccino (Medifast), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0.88%, this recipe has an acceptable level of protein (it has the same quantity as foods like juice, mustard and pears). 0.43 grams is 0.86% of your daily recommended value for most people. At most 12% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this recipe has a respectable amount of protein. In this case, within its own food group, this recipe has less protein than almost 62 percent of other foods.

    Overall Score

    Modest

    Alternatives: Skinny Caramel Macchiato (Venti) (Starbucks), Iced Latte with Skim Milk (Dunkin' Donuts), Nonfat Cappuccino (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Roughly 29% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a average degree of saturated fat. Here, approximately 45% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0.17%, this recipe has a reasonable level of saturated fat (it has the same amt as foods like swordfish, cod and sodas).

    Overall Score

    Moderate

    Alternatives: Pomegranate Raspberry Green Tea (Stash), Coffee (Regular) (Arby's), Fruit Punch (Scotsburn)

  • How much sodium are in 1 serving?

    For a healthy male, 4.52 milligrams is 0.19% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 2.31%, this recipe has a insubstantial level of sodium (it has the same quantity as foods like vegetable oil, fish oil and red wine). This recipe has less sodium than about 93 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a below average amt of sodium. In this case, roughly 89 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: VIA Ready Brew - Iced Coffee (Lightly Sweetened) (Starbucks), Unsweetened Cocoa (Ghirardelli), Coffee (Small) (White Castle)

  • How much sugars are in 1 serving?

    This recipe has a average quantity of sugar compared to foods in its food group. Here, about 29% of other foods in this food group have a lower sugar percentage. On the other hand, about 83% of all foods in our entire system have a lower sugar percentage. 23.46 grams is 58.65% of your daily recommended consumption for a healthy person. Having a steep amt of sugar with a sugar/calorie ratio of 47.94%, it has the same degree as vinegar, cherries and maple syrup.

    Overall Score

    Very High

    Alternatives: Triple Berry Blast Milkshake (24 oz) (Burgerville), Raspberry Flavored Iced Tea (Dunkin' Donuts), Coffee (Medium) (White Castle)