Bahama-mama Pork Chops Nutritional Analysis and Facts (Recipe)

273Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 273
  • Fat: 9.9g
  • Carbs: 32.3g
  • Protein: 15.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Tomato Chili Sauce (with Salt, Bottled) 1 cup 0.666667
Raisins 1 cup 0.333333
Cinnamon 1 tsp 0.125
Pork Chop 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 4.0
Vegetable Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 273 calories, 1 serving has around the same amt of calories as 41.36 g of dried coconut, 17.06 ring dried apple, and 1.41 oz dried coconut cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 47.33%, it has the same quantity as beer, chimichangas and coleslaw. This recipe has less carbs than almost 56% of all foods in our system. On the other hand, compared to foods in the same food group, this recipe has a inconsiderable quantity of carbs. In this case, only 3 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy individual, 32.3 g is 10.77% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 13.55%, it has the same amt as sundaes, ice creams and noodle soup. This recipe has a high degree of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than around 1 percent of other foods. Likewise, almost 74 percent of all foods in our database have a lower cholesterol ratio. For a healthy male, 37 mg is 12.33% of your daily recommended consumption of cholesterol.

    Overall Score

    High

    Alternatives: Mixed Berry Dried Fruit (Welch's), Dried Wild Blueberries (Trader Joe's), Prunes (Low-Moisture, Uncooked)

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 59% of all foods in our system. In the same way, compared to foods in its food group, this recipe has a low degree of fiber. Here, within its own food group, this recipe has less fiber than nearly 96 percent of other foods. 5.2% of your daily recommended value of fiber will be fulfilled by a serving of this recipe. This recipe has the same amount of fiber as foods like broth, lemonade and bison with a fiber/calorie ratio of 0.48%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Dried Strawberries (Frieda's), Cherry Essence Pitted Prunes (Sunsweet), Dried Apricots (Archer Farms)

  • How much protein are in 1 serving?

    30.6% of your DRV (Daily Recommended Value) will be achieved by this recipe. Having a magnificent amt of protein containing 16.81 grams per 300 calories, it has the same amount as garlic bread, raisin bread and coleslaw. Compared to foods in the same food group, this recipe has a whopping amt of protein. Here, within its own food group, this recipe has less protein than around 5 percent of other foods. In the same way, almost 73% of all foods in our entire system have a lower protein ratio.

    Overall Score

    High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has a enormous amount of saturated fat compared to foods in the same food group. In this case, nearly 94% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 45% of all foods we analyzed have a greater ratio of saturated fat to calories. Having an average degree of saturated fat with a saturated fat/calorie ratio of 9.56%, it has the same amt as clams, syrup and shrimp.

    Overall Score

    Moderate

    Alternatives: Premium Dried Cherries (Mariani), California Raisins (Market Pantry), Berry Blend (Berkley & Jensen)

  • How much sodium are in 1 serving?

    This recipe has a steep degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 5% of other foods. In the same way, almost 68 percent of all foods in our database have a lower sodium/calories percentage. 26.33% of your daily recommended consumption will be met by a serving of this recipe. Having a immoderate quantity of sodium at 463 mg per 200 calories, it contains the same amt as cheese, lasagna and polenta.

    Overall Score

    High

    Alternatives: Dried Cranberries (Waymouth Farms), Deglet Noor Dates, Dried & Sweet Cranberries (Fresh Gourmet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24.18%, this recipe has a moderate-high level of sugar (it has the same degree as foods like asparagus, coffee creamer and mixed vegetables). For a healthy female, 16.5 grams is 41.25% of your daily recommended consumption of sugar. This recipe has less sugar than around 34 percent of all foods in our entire database. Yet, compared to foods in its food group, this recipe has a minute amt of sugar. In this case, within its own food group, this recipe has less sugar than about 98% of other foods.

    Overall Score

    High

    Alternatives: Dried Mango, Gramps' Venison Summer Sausage, Homemade Salami