Trader Joe's Baingan Bharta Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 36.9 g of dried oriental radishes, 16.67 oz baby zucchini (raw), and 3.85 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 52%, it has the same amount as souffle, gyros and stir frys. For most men and women, 13 g is 4.33% of your daily recommended limit. This specific food has less carbs than about 50 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a typical quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 78 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Petite Snack Crunches (Mt. Olive), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like peppers, salsa and grape juice).

    Overall Score

    Low

    Alternatives: Canned Asparagus (Green Giant), Spiced Pickled Beets, Baby Cut Carrots (Green Giant)

  • How much fiber are in 1 serving?

    Roughly 64% of all foods in our system have a lower ratio of fiber to calories. Yet, compared to foods in the same food group (vegetables), this item has a below average degree of fiber. In this case, roughly 84% of foods in this food group have a greater fiber percentage. Having a superb amount of fiber with 3 g per 300 calories, it has the same amount as brazil nuts, curries and pine nuts. 4% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Dried Red Tomatoes (Halved) (Frieda's), Salsa de Eppinette: A Three-Pepper Inferno, Plum Tomatoes

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption of protein for most individuals. Compared to foods in the same food group (vegetables), this food has a acceptable amt of protein. In this case, approximately 22 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 35 percent of all foods in our database have a lower protein/calories ratio. This food has the same amt of protein as foods like yam, papayas and mashed potatoes with 4 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Jason's Deli), Broccoli (Energy Kitchen), Broccoli Spears (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    Roughly 37 percent of all foods in our database have a lower saturated fat/calories ratio. On the other hand, compared to foods in its food group, this food has a steep degree of saturated fat. In this case, roughly 84 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amt as baby carrots, grapefruits and onions.

    Overall Score

    Moderate

    Alternatives: Petite Diced Tomatoes (Redpack), Cauliflower Florettes (Green Giant), Whole Green Beans (Canned) (Del Monte)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like vinegar, papayas and corn with a sodium/calorie ratio of 210%, which is a stiff amount. Compared to foods in its food group, this specific food has a moderate amount of sodium. Here, around 47% of foods in this food group have a greater sodium percentage. In the same way, about 37% of all foods we analyzed have a greater ratio of sodium to calories. 8.75% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Romaine Hearts (Eating Right), Baby Summer Squash (Private Selection), Corn on the Cob Nibblers (Green Giant)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our database have a greater sugar percentage. Likewise, compared to foods in the same food group, this specific food has a small quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar ratio. 0 g is 0% of your daily limit of sugar for most individuals. Having a inconsiderable amt of sugar with 0 g per 200 calories, it is around the same quantity as parmesan cheese, avocados and lobster.

    Overall Score

    Low

    Alternatives: Herb-Marinated Tenderloin, Baby Leaf Spring Mix (Fresh & Easy), Roasted Sweet Peppers (Divina)