Taco Bell Baja Chalupa Chicken Nutritional Analysis and Facts

400Calories

Per Serving

Number of Calories: Based on 1 chalupa serving

  • Calories: 400
  • Fat: 24g
  • Carbs: 30g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 chalupa - it is equivalent to 66.67 oz borage, 3.42 cups of green peas (paul's dehydrated), and 100.0 small olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild amount of carbs with a carbs/calorie ratio of 30%, it is around the same amount as haddock, roast turkey and mozzarella cheese. 10% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has less carbs than about 75% of all foods we analyzed. Yet, this specific food has a immoderate amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than roughly 25% of other foods.

    Overall Score

    Modest

    Alternatives: 100% All Natural Chicken Wings (Tyson Foods), Oven Roasted Turkey Slices (Foster Farms), Mini Beef Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 33 percent of all foods we analyzed. However, compared to foods in the same food group, this item has a modest degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 88 percent of other foods. 13.33% of your daily recommended limit will be fulfilled by this food/serving size. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amt as chocolate cake, garden salad and jambalaya.

    Overall Score

    High

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Bacon Bacon Imitation Mix (Tastefully Simple), Italian Sausages (Field Roast)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a fine quantity of fiber. Here, around 72 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 58% of all foods in our system have a greater fiber/calories percentage. Containing 1.5 g for every 300 calories, this specific food has an average level of fiber (it has the same quantity as foods like coffee creamer, pretzels and crab).

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), Classic Grilled BBQ Chicken (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like sweet potato, berries and brownies with a protein/calorie ratio of 17%, which is a fair amount. 34% of your daily recommended value of protein will be met by this specific serving size. This food has less protein than nearly 40 percent of all foods in our system. However, compared to foods in the same food group, this item has a meager amount of protein. In this case, within its own food group, this item has less protein than roughly 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Hot & Spicy Chicken Drumstick (KFC), Lean Honey Ham (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has a moderate level of saturated fat (it has the same degree as foods like smoked salmon, applesauce and cereal bars). About 59 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (meat), this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 54% of other foods.

    Overall Score

    Moderate

    Alternatives: HBBQ Hot Wings (1) (KFC), Honey Roasted Turkey (Marie Callender's), Yves Veggie Meatballs (Frieda's)

  • How much sodium are in 1 serving?

    For a healthy individual, 710 milligrams is 29.58% of your daily recommended value. Compared to foods in the same food group, this specific food has a safe degree of sodium. In this case, nearly 76 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 45 percent of all foods we analyzed. This food has the same amount of sodium as foods like whole wheat bagels, snow peas and ground beef with a sodium/calorie ratio of 177.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), Hibachi Steak (Benihana), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like nachos, lo mein and spring rolls containing 3 grams for every 300 calories, which is a fair amount. This food has less sugar than about 65% of all foods in our system. Likewise, compared to foods in the same food group (meat), this specific food has a stiff amt of sugar. Here, about 37 percent of foods in this food group have a greater sugar percentage. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sweet Italian Turkey Sausage (Jennie-O), Homestyle Turkey Meatballs (Foster Farms), Organic Roasted Turkey Breast (Applegate Farms)