Calorie Content in Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Shrimp

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 18g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has the same amt of calories as 9.2 pieces artichoke hearts, 5.48 cups of celeriac (cooked), and 7.19 cups of cauliflower (cooked and chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 31.3%, this item has a reasonable level of carbs (it has the same quantity as foods like dumplings, pot pies and veggie burgers). 6% of your daily limit of carbs will be filled by this specific serving size. Compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than around 45% of other foods. In the same way, nearly 74% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (salads), this item has a steep amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 5 percent of other foods. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 108.7%, it has the same amount as poached eggs, gorgonzola cheese and ground beef. 83.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spicy Citrus Noodle Layered Salad (Signature Cafe), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Broccoli Slaw (Dole)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has less fiber than nearly 14% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a whopping quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 15 percent of other foods. With a fiber/calorie ratio of 2.61%, this specific food has a whopping level of fiber (it has the same quantity as foods like flatbread, pasta sauce and grapefruits).

    Overall Score

    Very High

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Three Bean Salad (Hanover), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    This food has a tremendous quantity of protein compared to foods in its food group. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 6% of all foods we analyzed have a greater protein percentage. Having a immense amount of protein with a protein/calorie ratio of 48.7%, it contains the same degree as chilaquiles, eggs and lettuce. 56% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Farmer Boys), Reduced-Fat Chinese Chicken Salad (Trader Joe's), Apple Chicken Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, about 30% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 51 percent of all foods in our entire database. Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.83%, it is around the same degree as english muffins, rice and haddock.

    Overall Score

    Moderate

    Alternatives: Cole Slaw Mix (Fresh Express), Cranberry Walnut Mix (Jason's Deli), Macaroni Salad (KFC)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like most seasonings, artichokes and italian dressing with a sodium/calorie ratio of 482.61%, which is a high amount. About 10 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a extreme degree of sodium. Here, within its own food group, this specific food has less sodium than almost 5% of other foods. For most individuals, 1110 milligrams is 46.25% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Marinated Slaw (Zoe's Kitchen), Mixed Salad Greens (Stop & Shop)