Calorie Content in Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Steak

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 18g
  • Carbs: 18g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 450 calories, 1 serving has around the same amt of calories as 4.37 oz yellow corn, 37.5 oz kale scotch, and 3.1 lbs of tomatillos.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a mild amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 81 percent of other foods. Likewise, this specific food has less carbs than roughly 84 percent of all foods we analyzed. This specific food has the same amount of carbs as foods like clams, pate and ham with a carbs/calorie ratio of 16%, which is a ordinary amount. 18 grams is 6% of your recommended limit per day of carbs for most people.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same quantity as cheese, provolone cheese and sardines. Compared to foods in the same food group (salads), this item has a very high amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 8% of other foods. In the same way, about 8 percent of all foods in our entire database have a greater cholesterol ratio. 50% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mixed Bean Salad (S&W), Organic Half & Half Mix (Marketside), Tossed Green Salad (Noodles & Company)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber containing 6.67 grams per 500 calories, it is around the same amount as white bread, brownies and granola bars. For a healthy individual, 6 g is 24% of your DRV (Daily Recommended Value). This food has less fiber than roughly 30 percent of all foods in our system. Similarly, compared to foods in the same food group (salads), this food has a respectable quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 44% of other foods.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Chinese Chop Salad (Small) (Noodles & Company), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    Roughly 6 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in its food group, this food has a very high quantity of protein. In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. With a protein/calorie ratio of 48%, this specific food has a tremendous level of protein (it has the same degree as foods like sour cream, swordfish and edamame). 108% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Fat Free Tuna Salad (Bumble Bee), Caesar with Flame Roasted Chicken Salad (Culver's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 33 percent of all foods in our database. Similarly, compared to foods in the same food group (salads), this food has a unreasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 39% of other foods. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 14%, it is around the same amt as chocolate milk, macaroni and cheese and pastries.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Private Selection), Italian Salad Blend (Dole), Chicken Salad with Dressing (Trader Joe's)

  • How much sodium are in 1 serving?

    1240 mg is 51.67% of your daily recommended limit for a healthy female. Having a stiff amount of sodium with a sodium/calorie ratio of 275.56%, it is around the same amount as omelets, pretzels and mozzarella cheese. This specific food has a unreasonable amount of sodium compared to foods in the same food group (salads). In this case, almost 25% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 75 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Southwestern Caesar Salad (Champps), Weight Management Spicy Chicken Salad (Cheesecake Factory)