How many calories are in Ian's Baja Fish Nuggets

180Calories

Per Serving

Number of Calories: Based on 3 taco nuggets serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 3 taco nuggets - it is equivalent to 1.5 can drained flaked light tuna in water, 3.25 oz pacific herring fish, and 141.73 g of carp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 28.89%, it contains the same quantity as roast pork, ribs and ham. Compared to foods in the same food group, this item has a stiff degree of carbs. In this case, around 70 percent of other foods in this food group have a lower carbs/calories percentage. However, nearly 24% of all foods in our system have a lower carbs/calories percentage. 13 g is 4.33% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Super Lump Crab Meat (Chicken of the Sea), Nova Salmon Pieces (Trader Joe's), Pollock (Great American Seafood)

  • How much cholesterol are in 1 serving?

    This specific food has a fair quantity of cholesterol compared to foods in its food group. In this case, nearly 69 percent of foods in this food group have a greater cholesterol ratio. Yet, around 86% of all foods in our database have a lower ratio of cholesterol to calories. 40 milligrams is 13.33% of your daily recommended intake for most people. Having a high amount of cholesterol with 66.67 mg for every 300 calories, it contains the same quantity as lamb chops, turkey bacon and protein powder.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Baked Stuffed Shrimp (Red Lobster), Southwestern Mahi Mahi (TGI Friday's)

  • How much fiber are in 1 serving?

    This item has a above average quantity of fiber compared to foods in its food group. In this case, roughly 26 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 44 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a solid amount of fiber with a fiber/calorie ratio of 0.56%, it has the same amount as salad dressing, ribs and sundaes. For a healthy person, 1 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This food has a modest quantity of protein compared to foods in the same food group (fish and seafood). In this case, approximately 24% of other foods in this food group have a lower protein ratio. Yet, roughly 77% of all foods in our system have a lower protein/calories percentage. Having a magnificent degree of protein with a protein/calorie ratio of 24.44%, it contains the same amount as pancakes, hummus and granola bars. 22% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Cajun Crusted Tilapia (Sysco), Panko Breaded Cod (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same degree as wraps, soy nuts and greek yogurt. Approximately 45% of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a above average quantity of saturated fat. In this case, approximately 32% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Albacore Creations Tomato Pesto (StarKist Foods), Oven Crunchy Italian Garlic Shrimp (SeaPak), Very Low Sodium Chunk White Albacore Tuna (Bumble Bee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than nearly 55% of other foods. In the same way, this item has less sodium than approximately 38% of all foods in our system. For most men and women, 370 milligrams is 15.42% of your DRV (Daily Recommended Value) of sodium. Containing 205.56 mg per 100 calories, this specific food has a stiff level of sodium (it has the same degree as foods like black beans, potato salad and trout).

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mackerel, olives and catfish. At most 0% of all foods among all food groups have a lower sugar ratio. Likewise, this item has a low amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 100 percent of other foods. 0 g is 0% of your daily recommended value of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Tortilla Crusted Cod (Pure Catch), Cocktail Shrimp with Sauce (Kroger), Cooked Mussels