How many carbs are in El Pollo Loco Baja Fish Taco

213Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 213
  • Fat: 9g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 213 calories (213 kcal), 1 serving has an equal quantity of calories as 23.67 oz fennel (raw), 2.34 lbs of asparagus (raw), and 1183.33 g of green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 25.35 grams per 200 calories, this specific food has a considerable level of carbs (it has the same amount as foods like beer, macaroni and cheese and tempura). Almost 48 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this food has a moderate-high amt of carbs compared to foods in the same food group (fast food). Here, roughly 78% of other foods in this food group have a lower carbs percentage. 9% of your daily recommended consumption of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ground Chuck Hamburger (HEB), Organic Uncured Chicken Hot Dogs (Organic Prairie), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a reasonable amount of cholesterol. In this case, about 52% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, nearly 68% of all foods in our entire system have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like burgers, pecan pie and chimichangas with a cholesterol/calorie ratio of 10.33%, which is a stiff amount. For a healthy female, 22 mg is 7.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organic Straight Cut French Fries (Cascadian Farm), Jr. Brunch Fries (O'Charley's), Punjabi Choley (Ashoka)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.94%, this specific food has a moderate level of fiber (it has the same quantity as foods like garlic bread, most beverages and brisket). This food has a great quantity of fiber compared to foods in the same food group (fast food). Here, within its own food group, this food has less fiber than about 35 percent of other foods. Similarly, about 60% of all foods in our system have a lower ratio of fiber to calories. For most individuals, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Portabella Veggiburger (Franklin Farms), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a respectable quantity of protein. In this case, within its own food group, this food has less protein than almost 71 percent of other foods. Similarly, about 44% of all foods in our system have a greater protein/calories ratio. 16% of your daily recommended consumption will be met by this food/serving size. This item has the same degree of protein as foods like white rice, oranges and sweet rolls with a protein/calorie ratio of 15.02%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), European Wieners (Grimm's), Cheeseburger (Boca)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.45%, it contains the same amt as water, turnips and grits. Compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 81% of other foods. Likewise, this item has less saturated fat than nearly 50 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Garlic Portabella Burger (Veggie Patch), Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Smart Franks (Lightlife Foods)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 118.31%, it is around the same degree as couscous, cherry tomatoes and hamburgers. For most people, 252 mg is 10.5% of your daily recommended value. Compared to foods in the same food group (fast food), this food has a insubstantial amount of sodium. Here, within its own food group, this food has less sodium than almost 92 percent of other foods. Similarly, this specific food has less sodium than around 58% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Green Curry (Blue Dragon), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like olive oil, poached eggs and string cheese with a sugar/calorie ratio of 1.88%, which is a below average amount. 2.5% of your daily limit will be fulfilled by 1 serving. Almost 79 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (fast food), this specific food has a modest amount of sugar. In this case, nearly 76% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Big Boy (Frisch's Big Boy), Soft Chicken Tacos (El Torito), Pico Enchilada (Carlos O'Kellys)