Calorie Content in Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken

630Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 630
  • Fat: 28g
  • Carbs: 55g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 630 calories (630 kcal), 1 serving has around the same amt of calories as 157.5 clove garlic (minced), 5.94 head cos or romaine lettuce (raw), and 15.75 cups of stir fry vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a fair amt of carbs. Here, roughly 34 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 71% of all foods we analyzed. Having a considerable amt of carbs containing 52.38 g per 600 calories, it contains the same quantity as skim milk, seeds and sandwiches. 18.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Jalapeno & Cheddar Franks (Vienna Beef), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of cholesterol. Here, roughly 76% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 23% of all foods in our system. Having a immoderate amt of cholesterol with 90.48 mg per 600 calories, it contains the same amt as chicken soup, challah and turnover. 95 milligrams is 31.67% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Easy Bloody Marys, Grilled Veggie Burrito (Qdoba Mexican Grill), Onion Rings (Habit Burger)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be achieved by this specific serving size. Having a proficient quantity of fiber with 1.59 grams per 200 calories, it is around the same degree as french toast, half and half creams and muenster cheese. This food has a average amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 45 percent of other foods. Similarly, this food has less fiber than roughly 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Garden Burger (Kirkland Signature), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like cream cheese, carrots and samosas with a protein/calorie ratio of 25.4%, which is a exceptional amount. For a healthy male, 40 g is 80% of your daily limit. About 22 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than approximately 12% of other foods.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like casseroles, scrambled eggs and sandwiches with a saturated fat/calorie ratio of 15.71%, which is a immoderate amount. Compared to foods in the same food group (fast food), this food has a considerable quantity of saturated fat. In this case, almost 48 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than almost 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hamburger Helper - Mexican Double Cheesy Quesadilla (Betty Crocker), Steak & Egg Burrito (Carl's Jr.), Chicken Egg Rolls & Sauce (Kahiki)

  • How much sodium are in 1 serving?

    This item has a immoderate degree of sodium compared to foods in its food group. Here, nearly 79% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 23 percent of all foods among all food groups have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like dumplings, sourdough bread and sandwiches with a sodium/calorie ratio of 285.71%, which is an above average amount. 1800 mg is 75% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Old Fashioned Grits (Quaker), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be achieved by 1 serving. Having an average degree of sugar with a sugar/calorie ratio of 3.17%, it is around the same amount as burritos, veggie burgers and nachos. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. In this case, about 44% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 29% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oregon Harvest Burger (Burgerville), Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Gyro Pita (Pita Pit)