Calorie Content in Rubio's Fresh Mexican Grill Baja Grill Burrito Steak

650Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 650
  • Fat: 29g
  • Carbs: 57g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    650 calories (650 kcal) are in 1 burrito - it is the same (calorie-wise) to 12.5 cups of chopped carrots (raw), 2166.67 ml corn beverage, and 34.21 heart artichokes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a average degree of carbs. Here, within its own food group, this specific food has less carbs than almost 63 percent of other foods. Similarly, this specific food has less carbs than approximately 70% of all foods we analyzed. This item has the same amt of carbs as foods like edamame, potato salad and turnover with a carbs/calorie ratio of 35.08%, which is a considerable amount. 19% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Hot Dogs (Hebrew National), Ground Chuck Hamburger (HEB), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 25% of other foods. Similarly, this item has less cholesterol than approximately 24% of all foods in our entire database. For a healthy individual, 95 mg is 31.67% of your daily recommended value. This specific food has the same quantity of cholesterol as foods like quesadillas, brownies and potato salad at 58.46 milligrams for every 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: BC Steak Fajita Taco (Taco Bueno), Hashed Browns (Denny's), Onion Rings (Large) (Sonic)

  • How much fiber are in 1 serving?

    For most individuals, 6 g is 24% of your daily recommended consumption. Having an average amt of fiber with a fiber/calorie ratio of 0.92%, it contains the same degree as energy drinks, white wine and greek yogurt. About 60% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a wonderful degree of fiber. Here, nearly 65 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Burger (Uno Chicago Grill), Cheeseburger (Boca), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    This specific food has a premium amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 11 percent of other foods. Likewise, this item has less protein than about 20% of all foods in our entire database. This item has the same amt of protein as foods like corn, carrots and granola with 19.85 grams per 300 calories, which is a exceptional amount. For a healthy female, 43 g is 86% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chicken Soft Taco (Taco Mac), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Quarter Pound Veggie Burgers (Amy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a reasonable quantity of saturated fat. Here, about 50 percent of other foods in this food group have a lower saturated fat percentage. Likewise, around 72% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a unreasonable amount of saturated fat containing 3.38 g per 200 calories, it has the same amt as enchiladas, veal and sardines.

    Overall Score

    High

    Alternatives: California Veggie Burgers (Amy's), Southern Fried Chicken Tacos (O'Charley's), Not Dogs (SoyBoy)

  • How much sodium are in 1 serving?

    2130 mg is 88.75% of your recommended limit per day of sodium for most individuals. Nearly 18 percent of all foods in our entire database have a greater sodium ratio. In the same way, this specific food has a enormous amount of sodium compared to foods in the same food group. In this case, roughly 89 percent of other foods in this food group have a lower sodium percentage. Having a inordinate amount of sodium with a sodium/calorie ratio of 327.69%, it has the same quantity as salami, clams and artichokes.

    Overall Score

    Very High

    Alternatives: French Fries (Smashburger), UnFries (UFood Grill), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended limit for a healthy person. This item has less sugar than approximately 71% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than around 56 percent of other foods. Having a moderate degree of sugar with a sugar/calorie ratio of 3.08%, it has the same amt as quinoa, halibut and cream cheese.

    Overall Score

    Moderate

    Alternatives: French Fries (In-N-Out), French Fries (Small) (McDonald's), Curly Fries (Medium) (Arby's)