How many calories are in Market Day Baja Roasted Corn Blend

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it has around the same quantity of calories as 4.17 oz creamed brussels sprouts, 0.92 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 11.11 olives pitted kalamata olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with 114 g per 600 calories, it contains the same amt as candies, lettuce and roasted potatoes. This food has a average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 45% of other foods. In the same way, nearly 24 percent of all foods in our system have a greater ratio of carbs to calories. 19 grams is 6.33% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Radishes (Souper Salad), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, about 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Containing 0 mg per 300 calories, this specific food has a minimum level of cholesterol (it has the same amt as foods like green peas, chips and baby carrots).

    Overall Score

    Low

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), White Asparagus Spears (Roland), Original Diced Tomatoes and Green Chilies (Rotel)

  • How much fiber are in 1 serving?

    Around 93 percent of all foods in our entire database have a lower ratio of fiber to calories. On the other hand, this food has a ample degree of fiber compared to foods in its food group. Here, almost 45 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy person, 4 g is 16% of your DRV (Daily Recommended Value) of fiber. Having a immense amount of fiber with a fiber/calorie ratio of 4%, it contains the same degree as pasta sauce, soy nuts and apples.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Pickled Jalapeno Nacho Slices (La Costena), Garden Blend Stirfry Vegetables with Noodles (Kroger)

  • How much protein are in 1 serving?

    Approximately 59 percent of all foods in our system have a lower ratio of protein to calories. Likewise, this specific food has a favorable amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 45% of other foods. 4 grams is 8% of your daily recommended limit of protein for most people. This food has the same quantity of protein as foods like candies, capers and blueberry pie with 8 grams for every 200 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Green Giant), Premium Petite Broccoli Florets (Hanover), Bean Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as gravy, multigrain bread and rum.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Trader Joe's), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Pickles (Burger King)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of sodium. In this case, within its own food group, this food has less sodium than almost 26% of other foods. In the same way, roughly 92 percent of all foods in our entire database have a lower ratio of sodium to calories. For most men and women, 550 mg is 22.92% of your recommended limit per day. Having a very high degree of sodium with a sodium/calorie ratio of 550%, it contains the same quantity as capers, ranch dressing and teriyaki sauce.

    Overall Score

    Very High

    Alternatives: Onions (Fatburger), Corn on the Cob (Green Giant), Gourmet Grill Pack (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 32%, it is around the same amt as goat milk, most seasonings and chocolate. For most men and women, 8 g is 20% of your recommended limit per day. This item has a immoderate degree of sugar compared to foods in the same food group. In this case, almost 66% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 73 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Acorn Squash (Melissa's), Green Ripe Pitted Olives (365), Hot Banana Pepper Rings (Gedney)