How many calories are in La Salsa Baja Style Shrimp Taco

400Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 400
  • Fat: 27g
  • Carbs: 30g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 taco - it is the same (calorie-wise) to 3.01 cups of baby corn, 66.67 oz immature green chili hot peppers, and 66.67 oz hon tsai tai.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of carbs. Here, within its own food group, this item has less carbs than nearly 77 percent of other foods. Similarly, this specific food has less carbs than about 75 percent of all foods in our system. Having a ordinary amt of carbs with a carbs/calorie ratio of 30%, it contains the same quantity as cashews, half and half creams and brie cheese. 10% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Hamburger Patty (King Soopers), Hamburger (Omaha Steaks), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    23.33% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this food has a high amt of cholesterol. In this case, about 17 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 80 percent of all foods in our entire database have a lower cholesterol/calories percentage. This food has the same amt of cholesterol as foods like buttermilk, burritos and lo mein at 52.5 milligrams per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Bacon Cheeseburger (Ruby Tuesday), French Fries (Regular) (Baker's Drive Thru Restaurants), Hash Brown (from Fresh)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like muffins, fudge and polenta with a fiber/calorie ratio of 1.25%, which is a magnificent amount. Around 68% of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group, this item has a fine degree of fiber. In this case, within its own food group, this item has less fiber than around 23% of other foods. 20% of your daily recommended intake of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Cheese and Garlic Pizza (A.C. LaRocco Pizzas), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    This food has a okay amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 80 percent of other foods. Likewise, nearly 52% of all foods in our entire system have a greater protein ratio. 26% of your recommended limit per day will be achieved by 1 serving. This food has the same quantity of protein as foods like cobbler, pies and sweet rolls with a protein/calorie ratio of 13%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Turkey Spa Burger (Chicken Out Rotisserie), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amount as iced tea, oranges and vegetable juice. This item has less saturated fat than around 41% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a moderate degree of saturated fat. Here, roughly 29 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Club Pizza (Panago), Burritos (M&M Meat Shops), Mahi Mahi Fajita with Corn Tortillas (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium at 245 mg per 200 calories, it is around the same quantity as flounder, cookies and ricotta cheese. Compared to foods in the same food group, this item has a minimum quantity of sodium. Here, approximately 91 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than about 58% of all foods in our entire database. 20.42% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Frozen stuff Clams, Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of sugar. In this case, approximately 29% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than approximately 77% of all foods in our database. Having a modest degree of sugar with a sugar/calorie ratio of 2%, it is around the same amount as blue cheese, egg yolks and ground turkey. 2 grams is 5% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Modest

    Alternatives: Hamburger Beef (Five Guys), Bacon Butterburger Deluxe (Triple) (Culver's), Flavor Crisp Fries (Cavendish)