Au Bon Pain Baja Turkey Sandwich Nutritional Analysis and Facts

700Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 700
  • Fat: 27g
  • Carbs: 71g
  • Protein: 46g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This item has less sugar than about 77 percent of all foods we analyzed. Likewise, this specific food has a safe amount of sugar compared to foods in the same food group. In this case, almost 88 percent of foods in this food group have a greater ratio of sugar to calories. 10% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 2.29%, this food has a typical level of sugar (it has the same degree as foods like colby cheese, white rice and ground chicken).

    Overall Score

    Modest

    Alternatives: Chicken Philly (Pepperjax Grill), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Canary Club (Isaac's)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. In this case, around 61% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than around 63% of all foods in our system. Having a considerable degree of carbs with a carbs/calorie ratio of 40.57%, it contains the same amt as salad dressing, coconut milk and soy nuts. 23.67% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this food has a solid level of fiber (it has the same amount as foods like french toast, red wine and melt sandwiches). Compared to foods in the same food group, this item has a serviceable quantity of fiber. Here, about 54% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 49 percent of all foods in our entire database have a greater fiber ratio. 5 grams is 20% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Tropical Fruit & Berry Trail Mix (Archer Farms), think5 Bars - Chocolate Red Berry (Think)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.14%, this item has an above average level of cholesterol (it has the same amt as foods like gyros, chili and pastries). For a healthy individual, 85 milligrams is 28.33% of your daily recommended limit. This specific food has a above average degree of cholesterol compared to foods in its food group. Here, about 68% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 28 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Protein Rich Bar (King Size) (Tiger's Milk), Tailgate Mix (HEB), Endulge Nutty Fudge Brownie Bar (Atkins)

  • How much protein are in 1 serving?

    For a healthy individual, 46 grams is 92% of your daily recommended intake of protein. With a protein/calorie ratio of 26.29%, this item has a magnificent level of protein (it has the same quantity as foods like cantaloupe, corn and focaccia). Compared to foods in its food group, this food has a wonderful degree of protein. Here, within its own food group, this food has less protein than around 28 percent of other foods. Likewise, roughly 20 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), California Chicken Sandwich (Large) (Togo's), Xstart Bar - Baked Banana Nut (Xyience)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. In this case, approximately 61 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 36 percent of all foods in our database. This item has the same degree of saturated fat as foods like macadamia nuts, pork chops and cherry pie with a saturated fat/calorie ratio of 12.86%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Cinnamon Toast Crunch Milk 'n Cereal Bars (General Mills), Jaybar Peanut Butter Bar (Jay Robb), California Club (TGI Friday's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of sodium. Here, almost 31% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 69 percent of all foods in our database have a lower sodium percentage. Having a unreasonable amount of sodium with a sodium/calorie ratio of 238.57%, it is around the same amount as succotash, salads and chutney. 69.58% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Spring Roll (Tokyo Joe's), Cranberries 'N More (Waymouth Farms), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)

  • How many calories are in 1 serving?

    700 calories are in 1 sandwich - it has around the same amt of calories as 21.88 cups of green onions (chopped), 10.61 unpeeled eggplant (raw), and 26.92 oz succotash (raw).

    Overall Score

    Very High