How many calories are in Bruegger's Baked Apple Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 2g
  • Carbs: 65g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol at 0 mg per 400 calories, it has the same amt as tahini, chickpeas and nuts. 0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, this item has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Biscuit (Large) (McDonald's), Honey Graham Squares Cereal (Malt-O-Meal), Crunchy Taco Shells (Old El Paso)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as english muffins, rice and multigrain bread. Only 0 percent of all foods in our system have a lower saturated fat/calories ratio. Similarly, this food has a insubstantial amount of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Kids Cinnamon Crunch Cereal (Cascadian Farm), Multi-Grain Wraps (South Beach Diet), Honey Bunches of Oats with Real Peaches (Post)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.9%, this food has a serviceable level of protein (it has the same quantity as foods like strawberries, teriyaki sauce and prunes). Compared to foods in the same food group (breads and cereals), this specific food has a average degree of protein. Here, within its own food group, this specific food has less protein than approximately 50 percent of other foods. In the same way, about 47 percent of all foods in our system have a lower protein/calories ratio. 20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), BBQ Chicken Wrap (Trader Joe's), Flatbread Light Herb Italian (Flatout)

  • How much sodium are in 1 serving?

    Around 56% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a fair quantity of sodium. Here, nearly 53 percent of other foods in this food group have a lower sodium percentage. Having an average quantity of sodium with a sodium/calorie ratio of 180.65%, it contains the same amount as butter, sunflower seeds and ground beef. 23.33% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Petite Pan Roll (La Madeleine), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How many calories are in 1 serving?

    Containing 310 calories, 1 serving has around the same amount of calories as 2.82 oz rye melba toast, 6.29 tortillas white corn tortillas, and 3.02 slices of country white bread.

    Overall Score

    High

  • How much fiber are in 1 serving?

    4 g is 16% of your daily limit of fiber for most individuals. Compared to foods in its food group, this food has a good amt of fiber. Here, roughly 40 percent of foods in this food group have a greater fiber percentage. Likewise, almost 30 percent of all foods in our database have a greater fiber/calories ratio. Having a great degree of fiber with a fiber/calorie ratio of 1.29%, it contains the same amount as gluten free breads, peanut butter and pine nuts.

    Overall Score

    High

    Alternatives: Wheat Bread (Best Yet), Flax Bread (Silver Hills), Maple Nut Hot Cereal (Jenny Craig)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. In this case, almost 79 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than nearly 36% of all foods we analyzed. Having an above average degree of sugar containing 25.81 g per 500 calories, it is around the same quantity as coffee creamer, corn and sandwich cookies. 40% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fibre Choice Prebiotic Fiber, Empanadas - Chicken with Chile con Queso (On The Border), Spinach Flour Tortillas (Trader Joe's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83.87%, this specific food has a enormous level of carbs (it has the same degree as foods like raspberries, strawberries and juice). 21.67% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. This item has a moderate-high amount of carbs compared to foods in its food group. In this case, nearly 22% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than roughly 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)