How many calories are in Baked Apple-Raisin Stuffing (Recipe)

597.21Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 597.21
  • Fat: 14.57g
  • Carbs: 100.71g
  • Protein: 16.44g

This recipe serves 2 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.25
Margarine 1 tbsp 2.0
Apples 1 cup slices 0.5
Golden Raisins (Seedless) 1 cup of packed 0.25
Iodized Salt 1/4 tsp 1.0
Sage (Ground) 1 tsp 0.25
Poultry Seasoning 1 tsp 0.25
Garlic Pepper 1/4 tsp 0.5
Chicken Broth, Bouillon or Consomme 1 cup 0.333333
Bread Crumbs 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 597 calories, 1 serving has about the same quantity of calories as 4.46 oz sweetened dried coconut meat, 245.77 g of dried apple, and 174.62 g of dried mango.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 100.71 g is 33.57% of your daily recommended intake. Having a immoderate degree of carbs containing 50.59 grams for every 300 calories, it is around the same amt as whole wheat bagels, peas and artichokes. This recipe has less carbs than approximately 33% of all foods in our system. However, compared to foods in its food group, this recipe has a trivial amt of carbs. Here, almost 94 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, this recipe has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. For a healthy male, 0 milligrams is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like salsa, turnips and whole cereals).

    Overall Score

    Low

    Alternatives: Pumpkin Figs Pie, Yogurt Covered Raisins (Germack Pistachio Company), Raisin Pineapple Sauce for Ham

  • How much fiber are in 1 serving?

    6.77 g is 27.08% of your recommended limit per day for most individuals. With a fiber/calorie ratio of 1.13%, this recipe has a fine level of fiber (it has the same amt as foods like muffins, lasagna and chowders). Roughly 33% of all foods among all food groups have a greater fiber/calories ratio. However, compared to foods in its food group, this recipe has a decent degree of fiber. In this case, at most 17% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Blueberries (Waymouth Farms), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 57 percent of all foods in our system. But, this recipe has a premium degree of protein compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater protein/calories ratio. 16.44 g is 32.89% of your DRV (Daily Recommended Value) of protein for a healthy person. With a protein/calorie ratio of 11.01%, this recipe has a good level of protein (it has the same amt as foods like sweet potato, potato chips and beets).

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.3%, it contains the same degree as barbecue sauce, noodle soup and crab. Compared to foods in the same food group, this recipe has a high quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 7 percent of other foods. But, nearly 63% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Jumbo Thompson Raisins (Woodstock Farms), Dried Plums (Kroger), Dried Cranberries (Amport Foods)

  • How much sodium are in 1 serving?

    55.33% of your daily recommended consumption will be met by 1 serving of this recipe. Having an above average amount of sodium with a sodium/calorie ratio of 222.34%, it is around the same amount as toast, potato salad and waffles. Compared to foods in its food group, this recipe has a very high degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5% of other foods. In the same way, about 66% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Dried Apricots (Amport Foods), Dried Apricot, Pitted Dates (Southern Grove)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like bologna, quinoa and shrimp with a sugar/calorie ratio of 15.42%, which is a considerable amount. 57.55% of your daily recommended consumption will be met by this recipe. Compared to foods in the same food group, this recipe has a minimum amt of sugar. In this case, just 1% of other foods in this food group have a lower sugar ratio. But, almost 59% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Craisins Nature's Place, Homemade Salami, Gramps' Venison Summer Sausage