Baked Apples On The Grill Nutritional Analysis and Facts (Recipe)

133.56Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 133.56
  • Fat: 2.53g
  • Carbs: 30.15g
  • Protein: 0.96g

This recipe serves 4 people.

Ingredient Serving Size Servings
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 4.0
Raisins 1 cup 0.333333
Coconut 1 cup of shredded 0.333333
Brown Sugar 1 tsp packed 0.25
Cinnamon 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 133 calories, 1 serving has around the same amt of calories as 1.67 oz dried zante currants, 55.65 g of dried prune, and 0.31 cups of raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 30.15 grams is 10.05% of your daily recommended consumption of carbs. Compared to foods in its food group, this recipe has a miniscule degree of carbs. Here, at most 10% of other foods in this food group have a lower carbs ratio. However, about 11 percent of all foods among all food groups have a greater carbs ratio. With a carbs/calorie ratio of 90.31%, this recipe has a excessive level of carbs (it has the same amt as foods like wheat bread, vegetable juice and whole cereals).

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as bread crumbs, vegetable melons and apple pie. Compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Organic California Prunes (Newman's Own), Festive Wild Rice, Cranberry Macadamia Bark

  • How much fiber are in 1 serving?

    Approximately 91 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, this recipe has a premium degree of fiber compared to foods in its food group. In this case, about 14% of foods in this food group have a greater ratio of fiber to calories. 18% of your daily recommended intake will be achieved by a serving of this recipe. Having a vast amt of fiber with 13.48 g for every 400 calories, it has the same amount as whole grains, fruit and kiwifruit.

    Overall Score

    Very High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Apricots (Archer Farms), Dried Blueberries (Waymouth Farms)

  • How much protein are in 1 serving?

    1.93% of your daily recommended value will be fulfilled by a serving of this recipe. Having a modest degree of protein at 2.89 g per 400 calories, it has the same quantity as white wine, pineapples and sodas. Compared to foods in the same food group, this recipe has a respectable quantity of protein. Here, within its own food group, this recipe has less protein than around 70 percent of other foods. Likewise, this recipe has less protein than roughly 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like desserts, ranch dressing and fried chicken with a saturated fat/calorie ratio of 13.66%, which is a stiff amount. This recipe has less saturated fat than approximately 33% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a high amount of saturated fat. In this case, around 94 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Dried Plums (Berkley & Jensen), Dried Cherries (Welch's), Dried & Sweet Cranberries (Fresh Gourmet)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like fish oil, kiwifruit and shallots at 8.73 mg for every 300 calories, which is a low amount. Compared to foods in its food group, this recipe has a considerable degree of sodium. Here, approximately 60 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than about 93 percent of all foods in our database. For a healthy person, 3.89 mg is 0.16% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chopped Dates (Sunsweet), Premium Golden California Raisins (Southern Grove), Dried Cherries (Kirkland Signature)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with 66.46 g for every 400 calories, it contains the same amt as sorbet, root beer and jams. This recipe has less sugar than approximately 10 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this recipe has a fair amount of sugar. In this case, almost 69% of foods in this food group have a greater sugar/calories percentage. 55.48% of your daily recommended intake will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Salami, Dried Mango, Real Homemade Bologna