Nutritional Value and Information

• How many calories are in 1 serving?

  163 calories are in 1 banana - it is the same (calorie-wise) to 1.06 cups of peas, 1.81 cups of mixed vegetables, and 81.5 cloves garlic.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  13.93% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this food has a moderate-high amt of carbs. Here, almost 28% of foods in this food group have a greater carbs ratio. Likewise, roughly 5% of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 102.53%, this item has a very high level of carbs (it has the same degree as foods like apricots, cereal and root beer).

  Overall Score

  Very High

  Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

• How much cholesterol are in 1 serving?

  Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vinegar, cornbread and whole grains. This food has a low degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Yellow Cling Peach Chunks (No Sugar Added) (Del Monte), Mango, Peach and Pineapple Salsa, Zululand Queen Baby Pineapple (Frieda's)

• How much fiber are in 1 serving?

  For most men and women, 3.7 grams is 14.8% of your daily limit of fiber. About 17% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a serviceable amount of fiber. Here, within its own food group, this item has less fiber than approximately 50 percent of other foods. This item has the same amount of fiber as foods like nutrition drinks, sprouted breads and zucchini with a fiber/calorie ratio of 2.27%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Mixed Fruit Cup (Del Monte), Anti-Gravity Grapes (Denny's)

• How much protein are in 1 serving?

  For most men and women, 1.56 grams is 3.12% of your daily recommended intake. With a protein/calorie ratio of 3.83%, this food has a modest level of protein (it has the same quantity as foods like marshmallows, sorbet and jams). This item has a solid amt of protein compared to foods in the same food group. In this case, almost 44% of other foods in this food group have a lower protein/calories ratio. Similarly, just 17 percent of all foods in our entire database have a lower protein percentage.

  Overall Score

  Modest

  Alternatives: Yellow Seedless Watermelon (Frieda's), Original Flavor (Red Mango), Frozen Strawberries (Southern Home)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like spaghetti, paella and drink mixes with a saturated fat/calorie ratio of 0.88%, which is an average amount. Compared to foods in its food group, this food has a extreme degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 12% of other foods. On the other hand, approximately 70% of all foods in our database have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Strawberries, Fresh Orange Juice, Clementine Oranges (Albertsons)

• How much sodium are in 1 serving?

  0.04% of your daily recommended value of sodium will be fulfilled by 1 serving. Having a minute degree of sodium at 1.84 milligrams for every 300 calories, it contains the same degree as watermelons, strawberries and champagne. Compared to foods in the same food group (fruit), this specific food has a moderate amt of sodium. Here, around 57% of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 6% of all foods in our entire database have a lower sodium ratio.

  Overall Score

  Low

  Alternatives: Apricot Delight Trail Mix (Archer Farms), Pine-Berry Medley (Fresh & Easy), 100% All Fruit Pineapple Fruit Bar (Trader Joe's)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 64.39%, this food has a enormous level of sugar (it has the same amt as foods like grape juice, sherbet and custard). Compared to foods in the same food group (fruit), this item has a reasonable degree of sugar. In this case, roughly 72 percent of foods in this food group have a greater ratio of sugar to calories. But, almost 90% of all foods in our database have a lower sugar/calories percentage. For most people, 26.24 g is 65.6% of your DRV (Daily Recommended Value) of sugar.

  Overall Score

  Very High

  Alternatives: Uzbek Melon (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Subway)