How many calories are in Publix Baked Beans

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.33 oz red kidney beans (cooked), 36.04 g of kidney beans, and 400.0 g of shellie beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with 120 grams for every 600 calories, it contains the same amt as desserts, whole wheat biscuits and blueberry pie. 8% of your daily recommended value will be achieved by this food/serving size. About 78% of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in its food group, this food has a moderate-high amt of carbs. In this case, within its own food group, this food has less carbs than roughly 25% of other foods.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Refritos Sides without Chips (Taco Time), Refried Black Beans (La Costena)

  • How much fiber are in 1 serving?

    Nearly 85% of all foods in our entire database have a lower fiber/calories ratio. However, compared to foods in its food group, this food has a limited amt of fiber. In this case, approximately 94 percent of foods in this food group have a greater fiber/calories percentage. For a healthy individual, 3 g is 12% of your DRV (Daily Recommended Value). Having a massive amt of fiber with 12.5 g for every 500 calories, it contains the same quantity as falafel, oranges and pears.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Butter Beans (Meijer), Garbanzo Beans (Trader Joe's)

  • How much protein are in 1 serving?

    Around 60 percent of all foods in our database have a lower ratio of protein to calories. But, compared to foods in the same food group (beans and legumes), this food has a acceptable quantity of protein. In this case, within its own food group, this food has less protein than almost 87 percent of other foods. For most people, 5 g is 10% of your daily recommended consumption. Having a solid quantity of protein containing 12.5 grams for every 300 calories, it contains the same amount as potato salad, oranges and bananas.

    Overall Score

    Moderate

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Cleaned and Cut Mixed Beans (Wegmans), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as salsa, bulgur and turkey breast. This specific food has a trivial degree of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Spicy Refried Beans (Casa Fiesta), Black Beans (Cento), Black Beans (Albertsons)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 308.33%, it contains the same amt as bread crumbs, garden salad and mackerel. 15.42% of your daily limit will be achieved by this specific serving size. This specific food has a fair degree of sodium compared to foods in its food group. Here, roughly 54% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than about 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Green Lentils (Harris Teeter), Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended limit for a healthy male. With a sugar/calorie ratio of 33.33%, this food has a unreasonable level of sugar (it has the same quantity as foods like celery, nutrition bars and cherry pie). This food has a inordinate amt of sugar compared to foods in the same food group (beans and legumes). In this case, about 6% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 27 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Garbanzo Beans (Souper Salad), Fiesta Black Beans (Taco Mac), Pinto Beans (Regular) (Rubio's Fresh Mexican Grill)