How many calories are in 1 cup of baked beans

382Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 382
  • Fat: 13.03g
  • Carbs: 54.12g
  • Protein: 14.02g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 56.67%, it contains the same degree as horseradish, macaroni and cheese and onion rings. Compared to foods in the same food group (beans and legumes), this item has a safe degree of carbs. In this case, nearly 89 percent of foods in this food group have a greater carbs/calories percentage. Yet, about 45% of all foods among all food groups have a greater carbs/calories percentage. For most men and women, 54.12 g is 18.04% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Bachelor's Hash, Falafel Chickpea Balls, Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of cholesterol. Here, almost 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 47% of all foods in our entire database. For a healthy male, 13 mg is 4.33% of your daily limit of cholesterol. Having an average degree of cholesterol at 10.21 mg for every 300 calories, it has the same degree as flour, ketchup and artichokes.

    Overall Score

    Moderate

    Alternatives: Refried Beans (La Preferida), Refried Black Beans with Jalapeno Peppers (Trader Joe's), Lentils (Sprouted, with Salt, Stir-Fried, Cooked)

  • How much protein are in 1 serving?

    For a healthy person, 14.02 g is 28.04% of your daily recommended value. Nearly 46 percent of all foods in our system have a greater protein/calories ratio. However, compared to foods in the same food group (beans and legumes), this food has a trivial amount of protein. In this case, within its own food group, this food has less protein than nearly 93 percent of other foods. Having a proficient amount of protein containing 11.01 g per 300 calories, it contains the same amt as fruit, cobbler and cupcakes.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hannaford), Kidney Beans (S&W), Dark Red Kidney Beans (Great Value)

  • How many calories are in 1 serving?

    382 calories are in 1 cup - it is the same (calorie-wise) to 11.24 oz baked beans with beef, 1.61 cups of refried beans, and 3.29 oz lentils (cooked).

    Overall Score

    High

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 279.58%, it is around the same amt as pancakes, pita bread and seaweed. Nearly 76% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a fair degree of sodium. Here, within its own food group, this food has less sodium than approximately 61 percent of other foods. 1068 milligrams is 44.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Lentils (C & F Foods), Green Snap Beans - Cooked, Organic Green Lentils (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like mussels, catfish and melt sandwiches with a saturated fat/calorie ratio of 11.61%, which is an above average amount. Compared to foods in its food group, this specific food has a enormous amount of saturated fat. Here, about 5% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 61 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Pinto Beans (Hanover), Calimocho (Kalimotxo), Pinto Beans (La Mas Rica)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 3.64%, it has the same degree as whole wheat bagels, beets and edamame. Roughly 9% of all foods we analyzed have a greater ratio of fiber to calories. Yet, this food has a typical quantity of fiber compared to foods in its food group. In this case, merely 18 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 13.9 g is 55.6% of your daily limit.

    Overall Score

    Very High

    Alternatives: Canned Black Beans (Progresso), Refried Beans with Lard (Great Value), Fat Free Refried Beans (Rosarita)