How many calories are in Steak n Shake Baked Beans

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 1g
  • Carbs: 62g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories (290 kcal), 1 serving has about the same degree of calories as 1.53 cups of black beans, 29.0 oz green string beans (cooked), and 2.99 oz pink beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a high amount of carbs with a carbs/calorie ratio of 85.52%, it contains the same amt as pickles, jams and crispbread. 20.67% of your daily recommended limit will be filled by this food/serving size. This food has a enormous degree of carbs compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less carbs than approximately 11% of other foods. In the same way, this food has less carbs than almost 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Falafel Chickpea Balls (Veggie Patch), Falafel Chickpea Balls, Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 milligrams is 1.67% of your daily recommended limit. Having a reasonable amount of cholesterol with 6.9 mg for every 400 calories, it contains the same amt as potatoes, cherry tomatoes and wafers. Compared to foods in the same food group (beans and legumes), this specific food has a inordinate amt of cholesterol. Here, about 90% of other foods in this food group have a lower ratio of cholesterol to calories. But, this specific food has less cholesterol than almost 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Snap Beans (Solids and Liquids, Canned), Cannellini Beans (Goya), Black Beans - Raw

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended intake for a healthy female. Roughly 87% of all foods in our database have a lower fiber percentage. On the other hand, compared to foods in the same food group, this item has a miniscule degree of fiber. Here, just 9% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 2.76%, this food has a very high level of fiber (it has the same amt as foods like green peas, multigrain bread and tempeh).

    Overall Score

    Very High

    Alternatives: Refried Beans with Lard (Great Value), Chick Peas (Garbanzos) (La Preferida), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like white rice, sandwich cookies and sauces with a protein/calorie ratio of 12.41%, which is an ample amount. About 46 percent of all foods in our system have a lower protein/calories ratio. On the other hand, compared to foods in the same food group (beans and legumes), this specific food has a minimum amt of protein. Here, within its own food group, this specific food has less protein than almost 97% of other foods. 18% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Pinto Beans (Goya), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as apple cider, protein powder and whole grains. Compared to foods in the same food group, this food has a trivial quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vegetarian Fat Free Baked Beans (Bush's Best), Black Beans - Cooked, Fat Free Traditional Refried Beans (Bearitos)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sodium. Here, almost 46 percent of foods in this food group have a greater sodium ratio. Similarly, about 82% of all foods in our entire database have a lower sodium/calories percentage. 40.42% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same degree of sodium as foods like romano cheese, pickles and pilaf with a sodium/calorie ratio of 334.48%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    72.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. This food has a extreme quantity of sugar compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater sugar ratio. In the same way, almost 22% of all foods in our database have a greater sugar/calories ratio. This specific food has the same quantity of sugar as foods like vegetable melons, cereal bars and crepes containing 30 grams per 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Uncooked Lentils (La Preferida), Refried Beans (Macayo's), Cannellini Beans (Wegmans)