How many calories are in Clark Baked Beans Pork and Sauce

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.21 cups of small white beans, 77.14 grams great northern beans, and 3.75 balls falafel chickpea balls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 grams is 9.33% of your daily recommended consumption for a healthy female. This food has the same amt of carbs as foods like candies, muffins and pita bread containing 74.67 g for every 400 calories, which is an above average amount. Around 26% of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in its food group, this specific food has a stiff amount of carbs. In this case, around 66% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Southern Style Thanksgiving Green Beans, Refried Black Beans (La Costena), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit. This food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than almost 100 percent of all foods we analyzed. This food has the same degree of cholesterol as foods like papayas, teriyaki sauce and broccoli with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Garbanzo Beans (Libby's), Pinto Beans with Jalapeno Peppers (Ranch Style), Great Northern Beans (Hanover)

  • How much fiber are in 1 serving?

    For a healthy male, 7 g is 28% of your recommended limit per day. This specific food has a solid amount of fiber compared to foods in the same food group (beans and legumes). In this case, around 62% of foods in this food group have a greater ratio of fiber to calories. But, approximately 94 percent of all foods in our system have a lower fiber ratio. Having a immense amt of fiber with 9.33 g for every 200 calories, it contains the same amt as succotash, radishes and crispbread.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Garbanzo Beans (Trader Joe's), Organic Baked Beans (365)

  • How much protein are in 1 serving?

    Containing 8 g for every 200 calories, this specific food has a good level of protein (it has the same quantity as foods like cobbler, almond milk and grapes). Compared to foods in its food group, this item has a reasonable amount of protein. In this case, only 12% of other foods in this food group have a lower ratio of protein to calories. Yet, almost 41 percent of all foods in our entire database have a greater protein percentage. For most individuals, 6 g is 12% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Goya), Cannellini White Kidney Beans (Cento), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    Approximately 68 percent of all foods in our entire database have a greater saturated fat/calories percentage. On the other hand, this food has a stiff amt of saturated fat compared to foods in its food group. Here, approximately 79 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 2.4%, this food has an average level of saturated fat (it has the same degree as foods like black beans, dried fruit and vegetable juice).

    Overall Score

    Moderate

    Alternatives: BBQ Baked Beans Side (Smokey Bones), Pinto Beans (La Mas Rica), Refried Beans with Mild Green Chilies (Old El Paso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a stiff degree of sodium. Here, almost 70% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 14% of all foods in our entire database have a greater ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 380%, it is around the same amt as celery, sausages and beets. 570 mg is 23.75% of your daily recommended limit of sodium for most people.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Boston Baked Beans (Ferrara Pan), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with 14 g for every 300 calories, it has the same degree as coconut milk, peas and eggplant. Compared to foods in the same food group, this food has a inordinate amount of sugar. Here, almost 86% of other foods in this food group have a lower sugar percentage. In the same way, almost 38 percent of all foods we analyzed have a greater sugar ratio. 17.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Refried Beans (Macayo's), Edamame (Green soybeans) - Raw, Fat Free Refried Beans (La Preferida)