Nutritional Value and Information

• How many calories are in 1 serving?

  368 calories (368 kcal) are in 1 cup - it has approximately the same amt of calories as 391.49 g of refried beans, 10.22 oz red kidney beans (cooked), and 24.53 tbsp baked beans with pork and tomato sauce.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having an average amount of carbs with a carbs/calorie ratio of 43.33%, it has the same degree as french dressing, fritters and mustard. 39.86 g is 13.29% of your daily recommended value for most individuals. Compared to foods in the same food group (beans and legumes), this item has a limited degree of carbs. In this case, nearly 96% of foods in this food group have a greater carbs ratio. In the same way, almost 61% of all foods in our system have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Traditional Refried Beans (Rosarita), Madras Lentils (Tasty Bite), All Natural Vegan Bengal Lentils (Tasty Bite)

• How much cholesterol are in 1 serving?

  About 54% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a steep quantity of cholesterol. In this case, around 94% of other foods in this food group have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like salad dressing, cherry pie and drink mixes containing 26.09 mg for every 600 calories, which is a moderate amount. 5.33% of your recommended limit per day of cholesterol will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Syrian-Style Lentil and Spinach Soup, Rice & Black Beans (Taco Del Mar), Lentil Rice and Veggie Bake

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a respectable quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 59% of other foods. But, roughly 94% of all foods in our database have a lower fiber percentage. Having a very high amount of fiber with a fiber/calorie ratio of 4.86%, it contains the same quantity as carrots, beans and oranges. For a healthy individual, 17.9 g is 71.6% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Cannellini Beans (Wegmans), Chick Peas (Progresso), All Natural Vegan Bengal Lentils (Tasty Bite)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a acceptable amt of protein. In this case, nearly 79 percent of foods in this food group have a greater protein/calories percentage. On the other hand, roughly 34 percent of all foods among all food groups have a greater ratio of protein to calories. With 14.25 g per 300 calories, this item has a fine level of protein (it has the same degree as foods like biscuits, pretzels and cereal). 34.96% of your daily recommended intake will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Organic Black Beans (Earth Fare), Black Beans (Pollo Tropical), Pinto Beans (Bush's Best)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (beans and legumes), this specific food has a inordinate amount of saturated fat. Here, nearly 95% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than nearly 31 percent of all foods we analyzed. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 14.9%, it has the same amount as spreads, chicken salad and peanut butter.

  Overall Score

  High

  Alternatives: Black Beans (Mi Casa), Organic Black Beans (Private Selection), Easy Baked Apples

• How much sodium are in 1 serving?

  46.42% of your daily recommended limit will be filled by this food/serving size. Roughly 79% of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this food has a average amount of sodium. In this case, nearly 45% of other foods in this food group have a lower ratio of sodium to calories. At 1816.3 mg per 600 calories, this specific food has a unreasonable level of sodium (it has the same amount as foods like ribs, garlic and chutney).

  Overall Score

  High

  Alternatives: Lentils (C & F Foods), French Green Lentils (Whole Foods Market), Organic Green Lentils (Harris Teeter)

• How much sugars are in 1 serving?

  Approximately 39 percent of all foods in our entire system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a excessive quantity of sugar. Here, roughly 15% of foods in this food group have a greater sugar percentage. With 13.79 grams for every 300 calories, this food has an above average level of sugar (it has the same amt as foods like organic milk, broccoli and chocolate). For a healthy male, 16.91 g is 42.27% of your daily limit.

  Overall Score

  High

  Alternatives: Rice and Kettle Black Beans (Chili's), Apricot-Glazed Green Beans, Vegetarian Refried Beans (Rosarita)