How many carbs are in 1 cup of baked beans with pork

268Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 268
  • Fat: 3.92g
  • Carbs: 50.55g
  • Protein: 13.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    268 calories (268 kcal) are in 1 cup - it has an equal amount of calories as 1.13 cups of chopped black bean avocado salad, 80.0 g of cranberry, and 8.38 tbsp broadbeans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, almost 67% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than roughly 25% of all foods we analyzed. Having a stiff quantity of carbs with 56.59 g per 300 calories, it has the same amt as desserts, cherry pie and blueberry pie. 16.85% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Edamame (Green Soybeans) - Cooked (Wel-Pac), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    6% of your daily recommended intake will be met by 1 serving. This food has a extreme amt of cholesterol compared to foods in its food group. Here, around 95% of other foods in this food group have a lower cholesterol ratio. In the same way, almost 60 percent of all foods in our entire database have a lower cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like brazil nuts, berries and frostings with a cholesterol/calorie ratio of 6.72%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Green Lentils (Harris Teeter), Becel Savoury Braised Green Beans, Pinto Beans Seasoned with Pork (Luck's)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like sweet potato, garden salad and soy nuts with a fiber/calorie ratio of 5.19%, which is a vast amount. This item has less fiber than about 5 percent of all foods in our entire database. Yet, compared to foods in its food group, this item has a ample degree of fiber. Here, nearly 51 percent of other foods in this food group have a lower fiber percentage. For most people, 13.9 g is 55.6% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Chick Peas (Progresso), Dried Black Beans (Kroger), Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    For a healthy female, 13.13 g is 26.26% of your daily recommended intake. Having a superb amt of protein with a protein/calorie ratio of 19.6%, it is around the same amt as peppers, fudge and whole grains. This item has less protein than approximately 33% of all foods in our system. Yet, compared to foods in its food group, this item has a okay quantity of protein. In this case, about 78% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hanover), Braised White Beans (Zoe's Kitchen), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Almost 59% of all foods we analyzed have a greater saturated fat/calories percentage. Yet, compared to foods in the same food group (beans and legumes), this food has a high amt of saturated fat. In this case, approximately 13% of foods in this food group have a greater saturated fat/calories ratio. Having a fair degree of saturated fat with 2.26 g for every 400 calories, it is around the same quantity as raspberries, granola and cucumbers.

    Overall Score

    Moderate

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Fat Free Refried Beans (Great Value), Lemon Lime Float

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 390.67%, it has the same degree as spreads, curries and refried beans. 1047 milligrams is 43.62% of your daily recommended limit for a healthy person. This item has less sodium than nearly 14% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a stiff amount of sodium. Here, within its own food group, this specific food has less sodium than around 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Black Beluga Lentils (Trader Joe's), Green Snap Beans - Cooked