How many calories are in Perdue Baked Breaded Chicken Breast Cutlets

160Calories

Per Serving

Number of Calories: Based on 1 cutlet serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 12g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 cutlet - it has approximately the same degree of calories as 4.44 cups of okra (cooked), 3.72 cups of italian diced tomatoes, and 173.91 g of cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 25% of all foods in our database have a lower ratio of carbs to calories. But, compared to foods in the same food group, this food has a above average amount of carbs. Here, within its own food group, this food has less carbs than about 25% of other foods. For most men and women, 12 g is 4% of your daily recommended intake. At 30 g for every 400 calories, this item has a below average level of carbs (it has the same quantity as foods like avocados, greek salad and fried eggs).

    Overall Score

    Modest

    Alternatives: Sirloin Beef - uncooked lean trimmed, Black Label Maple Bacon (Hormel), All Natural Lean Beef Patty (90/10) (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair amount of cholesterol. Here, approximately 57% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 8% of all foods in our entire database. 16.67% of your daily recommended intake of cholesterol will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like croissants, pork chops and eel with a cholesterol/calorie ratio of 31.25%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Bac'n Pieces (McCormick), Mini Veggie Corn Dogs (Morningstar Farms), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than nearly 100% of all foods we analyzed. This item has the same quantity of fiber as foods like marshmallows, cappuccino and relish at 0 g per 200 calories, which is a low amount. 0% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    24% of your daily recommended value of protein will be fulfilled by this food/serving size. Having a whopping amt of protein with a protein/calorie ratio of 30%, it has the same amount as yogurt, macaroni and poached eggs. Compared to foods in its food group, this item has a average degree of protein. In this case, within its own food group, this item has less protein than around 57 percent of other foods. On the other hand, this item has less protein than approximately 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Everyday Turkey Polska Kielbasa (Butterball), Turkey Bacon (Fit & Active), Honey BBQ Wings (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like mandarin oranges, cabbage and protein powder with a saturated fat/calorie ratio of 8.44%, which is a reasonable amount. This food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, around 35 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than roughly 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lowfat Turkey with Artichoke & Red Peppers (Starbucks), Oven Roasted Chicken Breast (Meijer), Deli Select Oven Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sodium. In this case, about 51 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 78 percent of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 293.75%, this specific food has a moderate-high level of sodium (it has the same degree as foods like wraps, burritos and kidney beans). 19.58% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Rotisserie Half Chicken with Skin (La Madeleine), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Merely 0 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in the same food group, this food has a trivial amt of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Having a low degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as hard boiled eggs, chicken drumsticks and ground chicken.

    Overall Score

    Low

    Alternatives: Roast Beef (Jason's Deli), Natural Chicken & Sage Breakfast Sausage (Applegate Farms), Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse)