Nutritional Value and Information

• How many calories are in 1 serving?

  370 calories are in 1 fillet - it is the same (calorie-wise) to 0.85 lbs of tilapia, 1.4 pack smoked salmon trimmings, and 256.94 g of bluefin tuna.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a mild degree of carbs with 12.75 g per 300 calories, it has the same degree as goulash, olives and greek salad. 15.72 grams is 5.24% of your daily recommended consumption for a healthy individual. Approximately 84% of all foods in our system have a greater ratio of carbs to calories. On the other hand, this specific food has a reasonable amt of carbs compared to foods in its food group. In this case, almost 57 percent of other foods in this food group have a lower ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Grilled Tilapia (Boneheads), Chunk Light Tuna in Water (Smart Menu), Whiting (Fish) (Mixed Species)

• How much cholesterol are in 1 serving?

  143 mg is 47.67% of your daily limit of cholesterol for a healthy male. With a cholesterol/calorie ratio of 38.65%, this food has a excessive level of cholesterol (it has the same amount as foods like roast pork, goat milk and eel). Compared to foods in the same food group, this item has a considerable amt of cholesterol. Here, almost 40 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 6% of all foods in our entire system have a greater cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Honey Dijon Salmon (Fresh & Easy), Fish Cake

• How much fiber are in 1 serving?

  Having a good amt of fiber with a fiber/calorie ratio of 0.24%, it is around the same degree as naan, protein powder and rum. 0.9 g is 3.6% of your daily recommended limit for a healthy individual. This item has a excellent amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 39% of other foods. Similarly, almost 66 percent of all foods in our database have a greater fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a fair amount of protein. In this case, roughly 53% of foods in this food group have a greater ratio of protein to calories. On the other hand, this specific food has less protein than about 8 percent of all foods in our entire database. Having a massive amt of protein with a protein/calorie ratio of 40.71%, it contains the same quantity as lentils, salmon and herring. 75.32% of your daily limit of protein will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Grilled Malibu Shrimp (Joe's Crab Shack), Sardines in Water (No Salt Added) (Season Brand)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a considerable amount of saturated fat. In this case, about 43% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 49 percent of all foods in our entire database have a lower saturated fat percentage. Containing 0.89 grams for every 100 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like sherbet, onions and root beer).

  Overall Score

  Moderate

  Alternatives: Frozen Shrimp (Kirkland Signature), Mahi Mahi Steaks (Omaha Steaks), Solid White Albacore in Water (Bumble Bee)

• How much sodium are in 1 serving?

  Having a moderate-high degree of sodium with a sodium/calorie ratio of 230.54%, it has the same quantity as hummus, ribs and wraps. 853 milligrams is 35.54% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Compared to foods in its food group, this item has a considerable quantity of sodium. Here, within its own food group, this item has less sodium than around 48 percent of other foods. In the same way, around 32 percent of all foods we analyzed have a greater sodium/calories ratio.

  Overall Score

  High

  Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Tortilla Crusted Tilapia (BJ's)

• How much sugars are in 1 serving?

  Having a ordinary amt of sugar with a sugar/calorie ratio of 1.66%, it contains the same quantity as haddock, capers and cornmeal. 3.85% of your daily recommended consumption will be fulfilled by 1 serving. About 21% of all foods in our database have a lower ratio of sugar to calories. In the same way, this specific food has a immoderate amt of sugar compared to foods in its food group. In this case, around 39% of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Modest

  Alternatives: Baked Florentine Fish (Golden Corral), Reduced Fat Lightly Breaded Fish Sticks (Trader Joe's), Pacific Red Snapper Fillet (Trader Joe's)