How many calories are in Michael Season's Baked Cheddar Cheese Curls

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 cup - it is equivalent to 130.0 tsp masterfoods chilli flakes, 3.33 cups of red bell pepper (finely chopped), and 26.0 oz red leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit will be filled by 1 serving. This specific food has less carbs than roughly 39% of all foods in our system. In the same way, this specific food has a average degree of carbs compared to foods in the same food group. Here, about 42 percent of foods in this food group have a greater carbs percentage. This item has the same degree of carbs as foods like pie crust, mixed vegetables and seaweed with a carbs/calorie ratio of 61.54%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Salmon Fish Oil, Green Gecko, Pro Slam! 27 (CNP Professional)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this specific serving size. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pineapples, nectar and chocolate chip cookies. This food has less cholesterol than approximately 100% of all foods in our entire database. Similarly, this specific food has a low degree of cholesterol compared to foods in the same food group (other). In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Toasted Soycrisp - Barbecue Flavor (Nature's Select), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much fiber are in 1 serving?

    Roughly 26% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group (other), this specific food has a fine amount of fiber. Here, nearly 74% of other foods in this food group have a lower fiber/calories ratio. 8% of your daily recommended limit of fiber will be met by this food/serving size. Having a superb amount of fiber with a fiber/calorie ratio of 1.54%, it is around the same degree as cupcakes, pita bread and almond milk.

    Overall Score

    High

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Light Nutritional Chocolate Shake (Muscle Milk)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended value. Containing 6.15 g per 400 calories, this food has a good level of protein (it has the same amount as foods like water, ice cream cones and almond milk). This specific food has less protein than nearly 73% of all foods in our system. In the same way, this item has a considerable amt of protein compared to foods in the same food group (other). Here, almost 62% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Atkins Advantage Cafe Mocha Shake (Atkins), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a reasonable amount of saturated fat. In this case, almost 39 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 34 percent of all foods in our entire system have a lower saturated fat ratio. This item has the same amt of saturated fat as foods like celery, scallops and samosas with a saturated fat/calorie ratio of 3.46%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bubble Gum Slush (Medium) (Sonic), Right Bites Cheeze-It Snack Assortment (Keebler), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 35 percent of other foods. In the same way, this food has less sodium than almost 51% of all foods we analyzed. Having a moderate amount of sodium with a sodium/calorie ratio of 153.85%, it is around the same amt as challah, cranberry juice and havarti cheese. 8.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mango Strawberry Frutista Freeze (Taco Bell), Rich and Creamy Creamer (Community Coffee), Raspberry Lime Ricky (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    For a healthy male, 1 grams is 2.5% of your DRV (Daily Recommended Value). This food has a typical quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 75% of other foods. In the same way, this specific food has less sugar than roughly 71 percent of all foods in our database. This food has the same degree of sugar as foods like couscous, calzones and spinach with 2.31 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken & Cheese Mini Chimis (El Monterey), No Sugar Added Fudge Topping (Friendly's), Cheddar Flavor Rice Slices (Galaxy Nutritional Foods)