How many calories are in Utz Baked Cheese Curls

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire database have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as grapefruit juice, plums and ice pop.

    Overall Score

    Low

    Alternatives: Clif Quench - Strawberry Citrus (Clif Bar), Key Lime Cheesecake Bars (Chidester Farms), Bulgar (Bob's Red Mill)

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has the same quantity of calories as 652.17 g of chicory greens, 4.84 cups chopped broccoli (raw), and 0.75 cups of black eyed peas (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    About 23 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in its food group, this item has a respectable degree of protein. In this case, almost 67 percent of foods in this food group have a greater ratio of protein to calories. Having a below average amount of protein at 6.67 grams for every 500 calories, it is around the same amt as french dressing, coffee creamer and italian dressing. 4% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Original Old Fashioned Pork Rinds (Clancy's), 800 Shake Powder (Optifast)

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Almost 62% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, around 33% of other foods in this food group have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like carrot cake, chow mein and soy nuts containing 21.33 grams for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit of fiber for a healthy male. This specific food has the same amount of fiber as foods like seafood, cashews and fish with a fiber/calorie ratio of 0.67%, which is a moderate amount. Compared to foods in the same food group (other), this food has a proficient degree of fiber. Here, within its own food group, this food has less fiber than approximately 50% of other foods. In the same way, this item has less fiber than around 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Crumbles (Boca), Home Style Beefless Tips (Gardein), Diet Hot Chocolate (Swiss Miss)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a stiff amount of sodium. Here, within its own food group, this food has less sodium than roughly 31% of other foods. Similarly, this food has less sodium than roughly 46 percent of all foods in our database. With a sodium/calorie ratio of 173.33%, this food has an average level of sodium (it has the same amount as foods like coffee, tortillas and leeks). 10.83% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Spiced Rum Coffee Creamer (International Delight), Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh), Original Liquid Coffee Creamer (Nestle)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a typical quantity of sugar. Here, approximately 22% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 74 percent of all foods in our entire database have a greater sugar/calories ratio. At 2 g per 300 calories, this specific food has a moderate level of sugar (it has the same amount as foods like meatballs, greek salad and shrimp).

    Overall Score

    Moderate

    Alternatives: CellMass (BSN), Kryspers (Krystal), Rich and Creamy Creamer (Community Coffee)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 26% of other foods. Likewise, this specific food has less saturated fat than roughly 31% of all foods in our entire database. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same amt as baked potatoes, strudels and peanut butter.

    Overall Score

    High

    Alternatives: Bubble Gum Add-In (RT 44) (Sonic), Smart Strips - Chick'n Style Strips (Lightlife Foods), Meatless Deli Ham (Yves Veggies)