How many calories are in Barbara's Bakery Baked Cheese Puffs White Cheddar

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peanuts, gluten free breads and soy sauce. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Granny's Corn Flour Tortillas, Parfait Bites (Yoplait), Cheddar Flavor Rice Slices (Galaxy Nutritional Foods)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 oz - it has about the same amt of calories as 1000.0 g of zucchini (cooked), 5.16 cups chopped broccoli (raw), and 3.08 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30%, this item has a typical level of carbs (it has the same quantity as foods like taco salad, champagne and walnuts). Compared to foods in the same food group, this specific food has a modest amount of carbs. In this case, about 21 percent of other foods in this food group have a lower carbs percentage. Similarly, about 25 percent of all foods in our system have a lower ratio of carbs to calories. For a healthy person, 12 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Protein Evolution - Vanilla (Intek), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much protein are in 1 serving?

    Approximately 80% of all foods in our entire system have a greater ratio of protein to calories. Similarly, this food has a average quantity of protein compared to foods in its food group. Here, around 30% of other foods in this food group have a lower protein ratio. 4% of your daily recommended intake will be met by 1 serving. With 6.25 grams for every 500 calories, this specific food has a mild level of protein (it has the same amt as foods like white wine, marshmallows and chutney).

    Overall Score

    Modest

    Alternatives: Prosage Links (Worthington Loma Linda), Hot Sauce Pork Rinds (Jays), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a modest amt of sugar. In this case, at most 19 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than approximately 77 percent of all foods in our entire database. Having a modest quantity of sugar with a sugar/calorie ratio of 2.5%, it is around the same quantity as crawfish, paella and lamb chops.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Veggie Bacon Strips (Yves Veggies), Smart Tenders - Lemon Pepper (Lightlife Foods)

  • How much fiber are in 1 serving?

    This item has less fiber than around 53 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this item has a average amount of fiber. In this case, roughly 48% of other foods in this food group have a lower ratio of fiber to calories. 1 grams is 4% of your daily recommended limit of fiber for most people. At 0.62 grams for every 100 calories, this item has a proficient level of fiber (it has the same amt as foods like dumplings, egg whites and tofu).

    Overall Score

    Moderate

    Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), Smart Strips - Chick'n Style Strips (Lightlife Foods), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amount of saturated fat compared to foods in the same food group (other). In this case, about 50% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than about 58 percent of all foods in our database. Having a considerable quantity of saturated fat at 1.88 grams per 300 calories, it is around the same amount as falafel, brussels sprouts and litchis.

    Overall Score

    Moderate

    Alternatives: Thai Stir-Fry (Birds Eye), Snack Fruits - Tropical Island Blast (Mariani), Chocolate Protein Drink (Curves)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended consumption will be filled by 1 serving. This food has the same quantity of sodium as foods like red potatoes, baby carrots and rolls with a sodium/calorie ratio of 125%, which is a reasonable amount. This specific food has a average amt of sodium compared to foods in the same food group (other). Here, roughly 58% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 43 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: White Rice Flour, Fruit Bars - Grape (Dreyer's), Lite Non-Dairy Coffee Creamer (Food Club)