How many calories are in Baked Cheeze Kurls

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has the same degree of calories as 8.33 cups of yellow squash (diced), 2.78 cups of carrots (cooked), and 25.0 oz baby zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a average quantity of carbs. Here, nearly 60% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 54 percent of all foods we analyzed. Containing 48 grams for every 400 calories, this item has a moderate level of carbs (it has the same amt as foods like garden salad, horseradish and hash browns). 18 grams is 6% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Green Gecko, Fish Oil Concentrate (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yam, naan and root beer. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Only 0% of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a minute degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: POWERade Mountain Blast, Granny's Corn Flour Tortillas, Fiber Drink - Peaches & Cream (Advocare)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a trivial quantity of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. This specific food has the same degree of fiber as foods like buttermilk, cookies and macaroni and cheese with 0 g for every 100 calories, which is a minute amount. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Bar (NutriSystem), Veggie Munchees (Health is Wealth), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a good amt of protein. Here, within its own food group, this item has less protein than about 67% of other foods. Likewise, roughly 77 percent of all foods in our entire system have a greater ratio of protein to calories. 2 grams is 4% of your daily recommended value for a healthy male. Having a decent amt of protein with a protein/calorie ratio of 5.33%, it is around the same amt as mayonnaise, pineapples and italian dressing.

    Overall Score

    Modest

    Alternatives: Hot & Spicy Pork Rinds (Utz), BBQ Soy Puffs (Ideal Protein), Advantage Cafe Caramel Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Approximately 62% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a above average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 30 percent of other foods. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12%, it is around the same amt as souffle, chicken drumsticks and calzones.

    Overall Score

    High

    Alternatives: Egg White & Cheese Muffin Melt (Subway), Nutritional Shake Mix - French Vanilla (Herbalife), Beyond Raw Ravage - Fruit Punch (GNC)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than nearly 50% of other foods. Likewise, this food has less sodium than about 65 percent of all foods we analyzed. Having an average quantity of sodium with 466.67 milligrams for every 500 calories, it has the same degree as nutrition bars, muffins and chilaquiles. 5.83% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: M&M Minis (Culver's), Lemon Freeze (Robeks Juice), FruitaBits - Sour Apple & Cherry (Ian's)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, this food has a inconsiderable quantity of sugar compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. Having a meager quantity of sugar containing 0 grams for every 600 calories, it has the same amt as salami, swordfish and pepperoni. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Big Breakfast (Large) (McDonald's), Power Pak Pudding (MHP), Matzah