How many carbs are in Lean Cuisine Baked Chicken Florentine

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 14g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 package - it is equivalent to 2.06 oz split peas, 0.14 lbs of sun-dried hot chile peppers, and 6.67 cups of habanero pepper ( raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of carbs. Here, approximately 73% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this item has less carbs than nearly 77 percent of all foods in our database. 14 g is 4.67% of your daily limit for most individuals. This item has the same amount of carbs as foods like haddock, calamari and catfish containing 7 grams for every 100 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Premium Chunk White Turkey in Water (Hormel), Sausage Link (Bob Evans), Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of cholesterol. Here, approximately 65 percent of foods in this food group have a greater cholesterol percentage. Yet, this food has less cholesterol than about 17% of all foods we analyzed. 40 mg is 13.33% of your daily limit for a healthy person. Having a inordinate amt of cholesterol with 40 mg for every 200 calories, it has the same quantity as catfish, pepperoni and pastrami.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Mini Veggie Corn Dogs (Morningstar Farms), Roasted Chicken (Half) (Romanian Orthodox)

  • How much fiber are in 1 serving?

    Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.5%, it is around the same quantity as apricots, granola and brownies. Compared to foods in the same food group (meat), this food has a high amt of fiber. In this case, within its own food group, this food has less fiber than about 7% of other foods. Similarly, almost 74% of all foods we analyzed have a lower fiber/calories percentage. 3 g is 12% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Turkey Marsala (Healthy Choice), Complete Meals Chicken Parmigiana (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like nutrition drinks, jerky and greek salad with a protein/calorie ratio of 36%, which is a massive amount. Compared to foods in its food group, this item has a ample degree of protein. Here, within its own food group, this item has less protein than almost 48% of other foods. In the same way, almost 89 percent of all foods among all food groups have a lower ratio of protein to calories. 36% of your daily recommended intake of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Honey Ham (Zeigler), Veggie Breakfast Sausage Patties (Morningstar Farms), Chicken Drumsticks (Kirkwood)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like alfalfa, vegetables and roast chicken with a saturated fat/calorie ratio of 9%, which is an average amount. Roughly 52% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group (meat), this item has a reasonable quantity of saturated fat. Here, about 37 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Breast In Water (Market Pantry), Grilled Chicken Breast Strips (Perdue), 98% Fat Free Bologna Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    27.5% of your daily recommended limit will be met by this food/serving size. Having a high amount of sodium at 1980 milligrams per 600 calories, it contains the same degree as asparagus, roasted potatoes and eggplant. Nearly 82 percent of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in its food group, this item has a reasonable quantity of sodium. Here, around 42% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), BBQ Chicken (L&L Hawaiian Barbecue), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a steep degree of sugar. Here, almost 81 percent of other foods in this food group have a lower sugar ratio. Similarly, about 49% of all foods in our entire system have a greater sugar/calories ratio. This specific food has the same degree of sugar as foods like croissants, protein powder and spinach with a sugar/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Tenderloins (TenderBird), T-bone Steak (Denny's), Chicken Fingerz (5 Pieces) (Zaxby's)