Nutritional Info in Fit & Active Baked Chocolate Wafer Snacks

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 pouch - it has about the same quantity of calories as 1.56 oz diet apple pie, 26.04 g of diet brownie, and 1.92 oz fruit filled crepe.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, almost 35 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than roughly 36% of all foods in our database. Having a unreasonable degree of carbs with a carbs/calorie ratio of 64%, it has the same quantity as candies, chocolate milk and red potatoes. 5.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Tic Tac Freshmints (Ferrero), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like baked beans, cornbread and rice noodles at 0 mg for every 200 calories, which is a minute amount. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group (sweets), this food has a low quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mint Twists (Atkinson), All Natural Flaxseed Apple Cinnamon Waffles (De Wafelbakkers), Cherry Pie (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amt as tahini, chicken salad and walnuts. 4% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a massive amount of fiber. In this case, around 16 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 64 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Chocolate Cake with Chocolate Icing (Weight Watchers), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same degree of protein as foods like french dressing, ranch dressing and lemonade with 1 g per 100 calories, which is a typical amount. Compared to foods in its food group, this item has a favorable quantity of protein. In this case, about 70 percent of foods in this food group have a greater ratio of protein to calories. In the same way, just 19% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat containing 3 grams for every 200 calories, it contains the same amount as roast pork, scrambled eggs and pepperoni pizza. This specific food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 56 percent of other foods. In the same way, nearly 65 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Old-Fashioned Pancake Mix (365), SuperMoist Carrot Cake Mix (Betty Crocker), Cinnamon Bun Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This item has a high quantity of sodium compared to foods in the same food group. In this case, about 19% of foods in this food group have a greater sodium percentage. Likewise, around 59 percent of all foods in our entire database have a greater sodium/calories ratio. At 345 mg for every 300 calories, this specific food has an average level of sodium (it has the same amount as foods like pasta, chips and ground beef). 4.79% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bittersweet Baking Chips 60% Cacao (Ghirardelli), Sugar Free Hard Candy (Crystal Light), Sugar Free Assorted Fruit Hard Candies (Russell Stover)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 34 percent of all foods we analyzed. On the other hand, this specific food has a mild amt of sugar compared to foods in its food group. In this case, about 25% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like green peas, italian dressing and zucchini with a sugar/calorie ratio of 24%, which is a stiff amount. 15% of your recommended limit per day of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sweet Adventure Sampler Trio (Outback Steakhouse), Sugar Free Peanut Butter Wafer Cookies (Voortman)