Nutritional Info in Long John Silver's Baked Cod

120Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 piece - it is equivalent to 3.56 oz wild rainbow trout, 122.45 g of cisco, and 3.24 oz anchovy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 3.33%, it contains the same amount as mackerel, egg yolks and feta cheese. 1 g is 0.33% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 66 percent of other foods. Similarly, at most 7% of all foods in our system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Atlantic Mackerel, Wild Alaska Pink Salmon (Bumble Bee), Shrimp Scampi (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 75%, it has the same amt as oysters, tilapia and stews. 30% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Almost 95 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a steep degree of cholesterol. In this case, around 11% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a trivial degree of fiber containing 0 grams per 500 calories, it has the same degree as challah, biscuits and nectar. Compared to foods in its food group, this specific food has a meager quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, just 0% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb degree of protein. Here, about 24% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 5% of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like quesadillas, chicken breast and snow peas containing 110 g per 600 calories, which is a vast amount. 44% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Lemon Herb Rainbow Trout Fillets (Schwan's), Simple & Fit Grilled Tilapia (IHOP)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 53 percent of all foods we analyzed. In the same way, this item has a fair amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 47 percent of other foods. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same amount as succotash, wraps and syrup.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (Market Pantry), Battered Alaska Cod (Market Day), Favorites Shrimp Creole (Richard's Cajun)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 39% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, nearly 45% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 200%, this item has a immoderate level of sodium (it has the same amt as foods like vinegar, ravioli and spring rolls). 240 milligrams is 10% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, only 0 percent of all foods among all food groups have a lower sugar percentage. 0% of your daily recommended value of sugar will be met by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like mackerel, feta cheese and cornmeal).

    Overall Score

    Low

    Alternatives: Jumbo Lump Crab Meat (Chicken of the Sea), Grilled Shrimp Azteca (Houlihan's), Striped Mullet (Fish)