How many calories are in Dream Dinners Baked Fish

176Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 176
  • Fat: 1g
  • Carbs: 16g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    176 calories (176 kcal) are in 1 serving - it has approximately the same degree of calories as 6.52 oz catfish, 2.2 fillet grilled tilapia, and 5.03 oz spot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 36.36 grams for every 400 calories, it is around the same quantity as french toast, tamales and croissants. This item has a immoderate amt of carbs compared to foods in the same food group. In this case, almost 79 percent of other foods in this food group have a lower carbs ratio. However, this food has less carbs than roughly 69 percent of all foods in our database. 5.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wild Rainbow Trout, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Wild Albacore Tuna (Wild Planet)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 28.41%, this food has a extreme level of cholesterol (it has the same amount as foods like meatloaf, omelets and mozzarella cheese). About 90 percent of all foods in our database have a lower cholesterol/calories ratio. Yet, compared to foods in its food group, this food has a reasonable amount of cholesterol. In this case, about 43 percent of other foods in this food group have a lower ratio of cholesterol to calories. 16.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Jumbo Lump Crab Burger (Ruby Tuesday), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as carrot cake, octopus and tempura. Compared to foods in its food group, this food has a minute amount of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    24 g is 48% of your daily recommended intake for most people. With 40.91 g per 300 calories, this food has a premium level of protein (it has the same quantity as foods like lettuce, american cheese and rolls). Compared to foods in the same food group, this specific food has a superb amount of protein. Here, around 38% of foods in this food group have a greater protein/calories ratio. Similarly, almost 95% of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Simple & Fit Grilled Tilapia (IHOP), Lemon Basil Salmon (Uno Chicago Grill), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    This item has a limited amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater saturated fat percentage. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as cocktails, fruit and sorbet.

    Overall Score

    Low

    Alternatives: Tortilla Crusted Tilapia (BJ's), Buffalo Shrimp (10 Pieces) (Wing Zone), Breaded Catfish (Golden Corral)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 57 percent of other foods. In the same way, this specific food has less sodium than about 41% of all foods in our system. 341 milligrams is 14.21% of your recommended limit per day for a healthy female. With a sodium/calorie ratio of 193.75%, this specific food has an average level of sodium (it has the same amount as foods like white bread, custard and pastries).

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Hibachi Shrimp (Benihana), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.27%, this item has a reasonable level of sugar (it has the same degree as foods like flounder, calamari and lamb chops). Almost 77 percent of all foods we analyzed have a greater sugar percentage. Yet, compared to foods in the same food group, this specific food has a unreasonable amount of sugar. Here, roughly 65 percent of other foods in this food group have a lower sugar percentage. 2.5% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Basil and Prosciutto-Wrapped Halibut, Sardines in Dijon Mustard (King Oscar), Atlantic Ocean Perch