Calorie Content in Golden Corral Baked Fish with Shrimp & Lemon Herb Sauce

160Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has around the same quantity of calories as 111.11 g of bluefin tuna, 0.58 fillet carp, and 2.89 oz sablefish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 2 grams is 0.67% of your recommended limit per day. Having a minimum quantity of carbs with a carbs/calorie ratio of 5%, it has the same quantity as turkey bacon, egg yolks and ground chicken. Nearly 92 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, this food has a reasonable degree of carbs compared to foods in its food group. In this case, about 62 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Perch Fish (Mixed Species), Tilapia (Fish), Wild Alaska Pink Salmon (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a immoderate amount of cholesterol. In this case, almost 28 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 5 percent of all foods in our database have a greater cholesterol/calories ratio. For most men and women, 75 milligrams is 25% of your daily recommended value. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 46.88%, it contains the same quantity as cream cheese, goat milk and chicken salad.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Southwestern Mahi Mahi (TGI Friday's), Linda's Wicked Witch's Brew

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this specific food has a tiny amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, almost 100% of all foods among all food groups have a greater fiber ratio. Having a meager degree of fiber at 0 g for every 500 calories, it has the same quantity as grape juice, cherry pie and ribs.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a immense level of protein (it has the same amount as foods like egg yolks, peas and rolls). For a healthy female, 16 grams is 32% of your daily recommended consumption. This specific food has a favorable amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 55 percent of other foods. On the other hand, roughly 10 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon (Kirkland Signature), Salmon Florentine (Bertucci's), Buffalo Shrimp (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like coffee creamer, taco salad and pork chops with 3.12 g per 200 calories, which is an above average amount. Compared to foods in the same food group, this item has a high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 13% of other foods. Likewise, around 32% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Batter Fried Calamari, Scallops (Genghis Grill), Charbroiled Fish Kid's Bowl (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like mixed vegetables, sandwiches and risotto with a sodium/calorie ratio of 256.25%, which is an above average amount. About 73% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this item has a moderate amount of sodium. Here, around 59% of other foods in this food group have a lower sodium/calories percentage. 17.08% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Lobster Tail, Tortilla Crusted Tilapia (BJ's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower sugar/calories percentage. Similarly, this item has a insubstantial degree of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same quantity as foods like anchovies, lobster and ground chicken). 0 g is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Cantonese Scallops (P.F. Chang's), Small Cooked Shrimp (Market Pantry), Grilled Tilapia