Golden Corral Baked Florentine Fish Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has the same amt of calories as 72.29 g of white clam sauce, 123.29 g of salmon, and 0.47 servings of crispy calamari.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of carbs. Here, approximately 38% of other foods in this food group have a lower ratio of carbs to calories. Likewise, at most 8% of all foods in our database have a lower carbs percentage. This item has the same amt of carbs as foods like bacon, herring and havarti cheese with a carbs/calorie ratio of 4.44%, which is a meager amount. For a healthy individual, 2 g is 0.67% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Walleye Pollock (Fish), Salmon, Chunk Light Tuna in Water (Ralphs)

  • How much cholesterol are in 1 serving?

    For a healthy person, 30 mg is 10% of your daily recommended consumption. With a cholesterol/calorie ratio of 16.67%, this food has a moderate-high level of cholesterol (it has the same degree as foods like caesar salad, burritos and chowders). About 79 percent of all foods in our system have a lower cholesterol percentage. However, compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. Here, about 23% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Lobster Lover's Dream (Red Lobster), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Grilled Salmon (Texas Roadhouse)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has less fiber than around 56% of all foods in our system. Likewise, compared to foods in the same food group, this food has a superb amount of fiber. In this case, around 74% of other foods in this food group have a lower fiber/calories percentage. Having a favorable amt of fiber with a fiber/calorie ratio of 0.56%, it contains the same amount as cheesecake, tofu and string cheese.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    At 46.67 g for every 600 calories, this food has a vast level of protein (it has the same quantity as foods like bulgur, cherry tomatoes and pizza). 14 grams is 28% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this specific food has a good amount of protein. Here, within its own food group, this specific food has less protein than roughly 65% of other foods. Yet, this specific food has less protein than almost 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Flounder (Oven Poppers), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Sardines in Olive Oil (Season Brand)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 12.5%, it has the same amount as mussels, spreads and soft serve ice creams. This item has a enormous degree of saturated fat compared to foods in its food group. Here, nearly 83% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 64% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Whiting Fillets (The Fishin' Co.), Wild Salmon Fillets (Great Value), Teriyaki Fish Wahoo Bowl (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like lamb, donuts and soy milk with a sodium/calorie ratio of 161.11%, which is a reasonable amount. 12.08% of your daily limit of sodium will be achieved by this food/serving size. This food has less sodium than approximately 49% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a considerable quantity of sodium. In this case, within its own food group, this item has less sodium than about 68% of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amount as foods like ground turkey, gouda cheese and guacamole). Compared to foods in the same food group (fish and seafood), this specific food has a low amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Similarly, merely 0 percent of all foods in our entire database have a lower sugar/calories ratio. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Sea Queen), Flat Anchovies in Olive Oil (King Oscar), Grilled Tilapia (Half Portion) (Red Lobster)