How many calories are in Baked French Swirl Toast (Recipe)

392Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 392
  • Fat: 18.2g
  • Carbs: 47.2g
  • Protein: 11.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Raisins 1 cup 0.75
Egg Omelet or Scrambled Egg 1 large 6.0
Milk (Whole Milk) 1 cup 3.0
Vanilla Extract 1 tsp 2.0
Sugar 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 392 calories, 1 serving has about the same degree of calories as 5.76 oz , 161.32 g of dried mixed fruit, and 0.75 cups of pitted dates.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a low amount of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 97 percent of other foods. Yet, roughly 54% of all foods in our database have a greater carbs ratio. Having an average quantity of carbs with a carbs/calorie ratio of 48.16%, it has the same quantity as empanadas, pepper and lo mein. 15.73% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This recipe has a inordinate degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than approximately 1 percent of other foods. In the same way, about 5% of all foods in our entire database have a greater cholesterol ratio. 195 milligrams is 65% of your daily recommended consumption of cholesterol for a healthy female. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 49.74%, it is around the same degree as sour cream, salmon and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Dried Mango (Royal), Crunch Dried Fruit - Cherry Berry (Sensible Foods), Dried Pineapple Sweetened (365)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.66%, it contains the same amount as tofu, ice creams and breadsticks. 2.6 g is 10.4% of your recommended limit per day of fiber for a healthy person. This recipe has less fiber than almost 51 percent of all foods in our entire database. However, this recipe has a low degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 94 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Sliced Apples (Mariani), Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    11.5 grams is 23% of your daily recommended consumption for most men and women. This recipe has the same degree of protein as foods like caesar dressing, toppings and drink mixes with a protein/calorie ratio of 11.73%, which is a proficient amount. This recipe has a massive amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than almost 5% of other foods. But, almost 55% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat containing 2.12 grams for every 100 calories, it has the same degree as calzones, steak and tamales. This recipe has less saturated fat than nearly 20 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a high quantity of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Pitted Prunes (Mariani), Raisin Pineapple Sauce for Ham, Dried & Sweet Cranberries (Fresh Gourmet)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous quantity of sodium. Here, within its own food group, this recipe has less sodium than around 5 percent of other foods. Yet, approximately 33 percent of all foods in our entire system have a lower sodium/calories percentage. For a healthy male, 323 mg is 13.46% of your DRV (Daily Recommended Value) of sodium. Having a moderate amt of sodium at 411.99 mg for every 500 calories, it is around the same amount as coconuts, milk and crispbread.

    Overall Score

    Moderate

    Alternatives: Dried Berry Medley (Trader Joe's), Blenheim Variety Unsulfured Dried Apricots (Trader Joe's), Dried Lychee (Lychee Nuts)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable quantity of sugar. In this case, about 98% of foods in this food group have a greater sugar percentage. However, approximately 39 percent of all foods in our database have a greater ratio of sugar to calories. Having an above average degree of sugar containing 8.93 g per 200 calories, it has the same quantity as whole cereals, half and half creams and trail mix. For most people, 17.5 g is 43.75% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Homemade Salami, Craisins Nature's Place, Dried Mango