How many carbs are in Baked Homemade Macaroni and Cheese (Recipe)

810Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 810
  • Fat: 49.9g
  • Carbs: 57.3g
  • Protein: 32.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Macaroni 1 cup of cooked 2.5
Butter 1 cup 0.25
Arrowroot Flour 1 cup 0.25
Milk (Whole Milk) 1 cup 4.0
Iodized Salt 1/4 tsp 2.0
Cheddar Cheese 1 cup shredded 1.0
Butter 1 cup 0.25
Crackers 1 cracker, round 1.0

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of carbs. In this case, around 91% of other foods in this food group have a lower ratio of carbs to calories. But, this recipe has less carbs than about 76 percent of all foods we analyzed. 57.3 g is 19.1% of your daily recommended value for most people. Having a below average degree of carbs with a carbs/calorie ratio of 28.3%, it is around the same degree as mayonnaise, greek salad and pastrami.

    Overall Score

    Modest

    Alternatives: Sweet Cream Butter (Hy-Vee), Butter (Scotsburn), Organic Salted Butter (Woodstock Farms)

  • How much fiber are in 1 serving?

    10% of your daily recommended consumption of fiber will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a high amount of fiber. Here, nearly 6 percent of foods in this food group have a greater ratio of fiber to calories. However, this recipe has less fiber than roughly 65 percent of all foods in our system. This recipe has the same amt of fiber as foods like calamari, paella and duck containing 0.93 g per 300 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Sunflower Butter (Full Circle), Sunflower Seed Butter (Trader Joe's), Sofrito

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous amt of protein. In this case, within its own food group, this recipe has less protein than about 5% of other foods. Likewise, approximately 41% of all foods in our system have a greater protein/calories percentage. This recipe has the same quantity of protein as foods like tortilla chips, corn chips and sauces with a protein/calorie ratio of 16%, which is a considerable amount. 64.8% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce, Henke's Hunter's Venison, Chicken and Garlic

  • How much sodium are in 1 serving?

    For most individuals, 1012 mg is 42.17% of your daily limit of sodium. Having a moderate amount of sodium with a sodium/calorie ratio of 124.94%, it contains the same amount as ground pork, soy nuts and coleslaw. Compared to foods in its food group, this recipe has a enormous amt of sodium. In this case, roughly 87 percent of other foods in this food group have a lower sodium ratio. On the other hand, roughly 43% of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Extra Virgin Olive Oil with Fresh Lemon Limonolio (Colavita), Organic Unsalted Butter (Woodstock Farms), Extra Light Olive Oil (Filippo Berio)

  • How much sugars are in 1 serving?

    24.5% of your daily recommended value of sugar will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a steep degree of sugar. Here, approximately 16 percent of foods in this food group have a greater sugar/calories ratio. On the other hand, nearly 63% of all foods in our entire system have a greater ratio of sugar to calories. Having a moderate amount of sugar with a sugar/calorie ratio of 4.84%, it contains the same quantity as flatbread, pepperoni pizza and gravy.

    Overall Score

    Moderate

    Alternatives: Butter (for Bread) (Longhorn Steakhouse), Olive Oil, Smoked Fish Pate

  • How much cholesterol are in 1 serving?

    Around 79% of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this recipe has a stiff amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 32 percent of other foods. Having a unreasonable degree of cholesterol containing 65.68 mg for every 400 calories, it contains the same degree as cottage cheese, most beverages and cheeseburgers. 44.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Move Over Butter (ConAgra Foods), Black Salt Asparagus, Scott's Pico de Gallo

  • How many calories are in 1 serving?

    809 calories are in 1 serving - it has about the same quantity of calories as 115.71 g of butter, 3.97 oz butter-margarine blend, and 0.71 cups of salted light butter stick.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 41 percent of other foods. Similarly, this recipe has less saturated fat than almost 6% of all foods in our entire database. This recipe has the same amount of saturated fat as foods like sausages, greek salad and chocolate at 3.57 g for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Chayote Squash Side Dish, Apple Butter (Bama), All-Purpose Rub for Meat