Calorie Content in Michael Season's Baked Hot Chili Pepper Cheese Curls

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has the same amount of calories as 4.06 cups of cauliflower (cooked, grated), 18.57 leaf red cabbage (raw), and 14.44 cups of mixed greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like sweet rolls, beans and sun-dried tomatoes with a carbs/calorie ratio of 61.54%, which is a immoderate amount. 20 grams is 6.67% of your daily recommended limit of carbs for most people. Nearly 61 percent of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than around 42% of other foods.

    Overall Score

    High

    Alternatives: Pork Rinds (Utz), Pork Rinds (Kroger), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with 0 mg per 300 calories, it is around the same degree as sourdough bread, focaccia and taco shells. Compared to foods in its food group, this item has a low amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Red, White, and Bull, Banana Creme 70 Shake (Medifast), Heart Smart All-Purpose Baking Mix (Bisquick)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for a healthy female. Having a fine amount of fiber with a fiber/calorie ratio of 1.54%, it has the same amount as rolls, tamales and jams. Compared to foods in its food group, this food has a magnificent degree of fiber. In this case, approximately 74 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 26% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Sun-dried Tomatoes in Olive Oil (Roland), Cheese Puffs (NutriSystem), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    4% of your daily limit will be met by this food/serving size. This item has a average amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 62% of other foods. Similarly, approximately 73 percent of all foods we analyzed have a greater protein percentage. Having a fair amount of protein at 4.62 g for every 300 calories, it contains the same amount as mandarin oranges, most seasonings and hash browns.

    Overall Score

    Moderate

    Alternatives: Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Parmesan Cheese Puffs, Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same amount as raisins, vodka and cornmeal. Compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, almost 39% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Meatless Ground Crumbles (Boca), Fruit Gushers Triple Berry Shock (Betty Crocker), Pear Nectar (Goya)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 292.31 mg per 200 calories, it has the same quantity as cream cheese, lettuce and milk shakes. About 53 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a above average amount of sodium. In this case, within its own food group, this food has less sodium than roughly 37 percent of other foods. 190 mg is 7.92% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: White Chocolate Mudslide Coffee Creamer (International Delight), Alive Ultra Shake - Vanilla (Nature's Way), Fruit Bars - Lime (Dreyer's)

  • How much sugars are in 1 serving?

    2.5% of your daily limit of sugar will be filled by this food/serving size. Having a fair degree of sugar with a sugar/calorie ratio of 3.08%, it contains the same amount as mushrooms, whole wheat breads and cheese pizza. This food has a ordinary quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 75 percent of other foods. Likewise, approximately 71 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Shake - Chocolate Fudge (EAS), Pump Fuel (PMD), Carolina Peach Cobbler (Fatz Cafe)