How many calories are in Chicken Out Rotisserie Baked Idaho Potato Wedges

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 39g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like asparagus, shallots and mangos). This food has a miniscule amt of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than roughly 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Baked Potato, Green Beans and Potatoes, Mashed Potatoes without Gravy (Chicken Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a insubstantial degree of saturated fat with 0 g per 200 calories, it is around the same degree as gravy, cranberries and onion rings.

    Overall Score

    Low

    Alternatives: Idaho Potatoes (Nonpareil), Mashed Potatoes & Gravy (Family) (Church's Chicken), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant)

  • How many calories are in 1 serving?

    Containing 220 calories, 1 serving has around the same quantity of calories as 186.15 grams country potatoes with haricots verts & wild mushrooms, 2.2 cups of red potato wedges, and 10.0 oz potatoes (skin, boiled).

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    10% of your daily limit will be met by this food/serving size. This specific food has the same amount of protein as foods like scones, cupcakes and grapes with 9.09 g per 400 calories, which is a good amount. Around 37% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in the same food group (starchy vegetables), this item has a favorable amount of protein. Here, approximately 45 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a moderate amt of sodium. In this case, approximately 39% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 47% of all foods in our entire system have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like parsnips, nutrition bars and ground beef at 840.91 mg per 500 calories, which is a reasonable amount. 15.42% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Baby White Potatoes (Melissa's), Idaho Potato (Green Giant), Gold Potatoes (Fred Meyer)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended consumption for a healthy person. Having a considerable amt of sugar at 3.64 grams for every 400 calories, it has the same degree as cheese pizza, gumbo and macaroni and cheese. This item has a considerable amount of sugar compared to foods in its food group. Here, approximately 44 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Cracker Barrel Old Country Store), Jo Jo Potatoes (Side) (Hometown Buffet), 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker)

  • How many carbs are in 1 serving?

    Containing 106.36 g per 600 calories, this item has a stiff level of carbs (it has the same amount as foods like lettuce, cherry pie and snow peas). Compared to foods in its food group, this item has a reasonable degree of carbs. Here, about 55 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than roughly 30% of all foods in our database. 13% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Country Potatoes (Small) (Hardee's), Four Cheese Potatoes (Hungry Jack)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended consumption of fiber for most people. Compared to foods in its food group, this specific food has a great amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 37% of other foods. In the same way, around 21 percent of all foods among all food groups have a greater fiber/calories percentage. With 5.45 g per 300 calories, this food has a great level of fiber (it has the same degree as foods like tomato soup, spaghetti and drink mixes).

    Overall Score

    High

    Alternatives: Country Style Mashed Potatoes (Diner's Choice), Garlic & Rosemary Potatoes, Rosemary & Garlic Red Potato Wedges (Simply Potatoes)